Sandow's System of Physical Training Sspt

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fitness.

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  • PrefaceChapter IChapter IIChapter IIIChapter IVChapter VChapter VIChapter VIIChapter VIIIChapter IXChapter XChapter XIChapter XIIChapter XIIIChapter XIVChapter XVChapter XVIChapter XVIIChapter XVIIIChapter XIXChapter XXExercisesLight-Weight ExercisesHeavy-Weight ExercisesBar-Bell ExercisesLeg MachineAppendices

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