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6 Week Summer Rugby Development Programme
The Programme Aim
To produce and prepare young rugby players for representative
and future rugby at Oswestry RFC
Objective
Provide players with the necessary training, information and
support that they need to become accomplished young rugby
players
Outcome
Deliver sound rugby union education to Oswestry RFC Junior
players (U13 – U17)
Process
Identify
Profile
Develop
Educate
Monitor
Evaluate
Review
Assess
Programme Summary
Scheme of Work
Positional
Core & Units
Game Management/ Theory
Speed & Agility, Explosive Power
Planning
Individual
Skills
Strength &
Conditioning
Technical
skills
Tactical skills
Evaluation Fitness Testing
Scheme of work
Aims: Prepare players
physiologically to develop:
• SAQ (speed, agility &
quickness)
• Explosive Power
• Strength
• Balance & coordination
Aims: Develop and improve core
rugby specific skill sets
• Core Skills: Handling, passing,
tackling, catching, kicking and
running
• Lineout / Scrum
• Backline Play
Aims: Develop , improve and
understand team game plans
• Attack / defence
• Decision making
• Spatial awareness
• Small sided games
Dynamic warm up
&
S & C
Technical Skills
&
Unit Skills
Game Management
(TGfL Model)
Scheme of work
Nutrition
Injury
Warm-up/down & Stretch
Fitness / Health & Well-being
Theory – Rugby Learning Continuum
Programme Schedule DAY TIME ACTIVITY AGE GROUP
Monday
10:00 –
12:00
Core Skills – Positional Skills
U13’s – U14’s
Lunch (12
– 1pm)
Theory
1:00 – 3:00 Unit Skills – Contact Skills
Tuesday
10:00 –
12:00
Strength & Conditioning - SAQ
Lunch (12
– 1pm)
Theory
1:00 –
3:00pm
Skills Games – Game Management
Programme Schedule DAY TIME ACTIVITY AGE GROUP
Wednesday
10:00 –
12:00
Core Skills – Positional Skills
U15’s – U16’s
Lunch (12 –
1pm)
Theory
1:00 – 3:00 Unit Skills – Contact Skills
Thursday
10:00 –
12:00
Strength & Conditioning - SAQ
Lunch (12 –
1pm)
Theory
1:00 –
3:00pm
Skills Games – Game Management
Evaluation Fitness Testing
Programme Dates
July
Day Date Age Group
Monday 21 & 28
U13’s – U14’s Tuesday 22 & 29
Wednesday 23 & 30
U15’s – U16’s Thursday 24 & 31
Programme Dates
August
Day Date Age Group
Monday 4, 11, 18 & 25
U13’s – U14’s Tuesday 5, 12, 19 & 26
Wednesday 6, 13, 20 & 27
U15’s – U16’s Thursday 7, 14, 21 & 28
Information
To launch the programme we need the following:
Minimum of 10 participants from each age group
(13’s, 14’s, 15’s & 16’s)
Commit to at least 4 weeks out the 6 being offered
Cost Morning Session - £25
Afternoon Session - £25
Full Day - £35 (save £15)
2 Days - £50 (save £25)
What to Bring Trainers and boots
Waterproof clothing
Healthy packed lunch
Water for Hydration
Writing materials and folder
Information
Contact Details
To book a place contact:
Gareth Barrett
07808 818 750
garethb9@gmail.com
Rugby Coaching Credentials
BSc(Hons) Sports Science
UKCC Rugby Union Level 3
SAQ Instructor
Fitness & Exercise Instructor Level 2
Shropshire LA CRB
RFU CRB
Notes:
All participants are required to pay
each week in advance.
Week 1: 21/07/14
Week 2: 28/07/14
Week 3: 04/08/14
Week 4: 11/08/14
Week 5: 18/08/14
Week 6: 25/08/14
Cash is the preferred method of
payment, however cheques can be
made payable to Mr G Barrett.
Information
Thank You Q&A’s
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