6 Week Summer Rugby Development Programme

The Programme Aim

To produce and prepare young rugby players for representative

and future rugby at Oswestry RFC

Objective

Provide players with the necessary training, information and

support that they need to become accomplished young rugby

players

Outcome

Deliver sound rugby union education to Oswestry RFC Junior

players (U13 – U17)

Process

Identify

Profile

Develop

Educate

Monitor

Evaluate

Review

Assess

Programme Summary

Scheme of Work

Positional

Core & Units

Game Management/ Theory

Speed & Agility, Explosive Power

Planning

Individual

Skills

Strength &

Conditioning

Technical

skills

Tactical skills

Evaluation Fitness Testing

Scheme of work

Aims: Prepare players

physiologically to develop:

• SAQ (speed, agility &

quickness)

• Explosive Power

• Strength

• Balance & coordination

Aims: Develop and improve core

rugby specific skill sets

• Core Skills: Handling, passing,

tackling, catching, kicking and

running

• Lineout / Scrum

• Backline Play

Aims: Develop , improve and

understand team game plans

• Attack / defence

• Decision making

• Spatial awareness

• Small sided games

Dynamic warm up

&

S & C

Technical Skills

&

Unit Skills

Game Management

(TGfL Model)

Scheme of work

Nutrition

Injury

Warm-up/down & Stretch

Fitness / Health & Well-being

Theory – Rugby Learning Continuum

Programme Schedule DAY TIME ACTIVITY AGE GROUP

Monday

10:00 –

12:00

Core Skills – Positional Skills

U13’s – U14’s

Lunch (12

– 1pm)

Theory

1:00 – 3:00 Unit Skills – Contact Skills

Tuesday

10:00 –

12:00

Strength & Conditioning - SAQ

Lunch (12

– 1pm)

Theory

1:00 –

3:00pm

Skills Games – Game Management

Programme Schedule DAY TIME ACTIVITY AGE GROUP

Wednesday

10:00 –

12:00

Core Skills – Positional Skills

U15’s – U16’s

Lunch (12 –

1pm)

Theory

1:00 – 3:00 Unit Skills – Contact Skills

Thursday

10:00 –

12:00

Strength & Conditioning - SAQ

Lunch (12 –

1pm)

Theory

1:00 –

3:00pm

Skills Games – Game Management

Evaluation Fitness Testing

Programme Dates

July

Day Date Age Group

Monday 21 & 28

U13’s – U14’s Tuesday 22 & 29

Wednesday 23 & 30

U15’s – U16’s Thursday 24 & 31

Programme Dates

August

Day Date Age Group

Monday 4, 11, 18 & 25

U13’s – U14’s Tuesday 5, 12, 19 & 26

Wednesday 6, 13, 20 & 27

U15’s – U16’s Thursday 7, 14, 21 & 28

Information

To launch the programme we need the following:

Minimum of 10 participants from each age group

(13’s, 14’s, 15’s & 16’s)

Commit to at least 4 weeks out the 6 being offered

Cost Morning Session - £25

Afternoon Session - £25

Full Day - £35 (save £15)

2 Days - £50 (save £25)

What to Bring Trainers and boots

Waterproof clothing

Healthy packed lunch

Water for Hydration

Writing materials and folder

Information

Contact Details

To book a place contact:

Gareth Barrett

07808 818 750

garethb9@gmail.com

Rugby Coaching Credentials

BSc(Hons) Sports Science

UKCC Rugby Union Level 3

SAQ Instructor

Fitness & Exercise Instructor Level 2

Shropshire LA CRB

RFU CRB

Notes:

All participants are required to pay

each week in advance.

Week 1: 21/07/14

Week 2: 28/07/14

Week 3: 04/08/14

Week 4: 11/08/14

Week 5: 18/08/14

Week 6: 25/08/14

Cash is the preferred method of

payment, however cheques can be

made payable to Mr G Barrett.

Information

Thank You Q&A’s