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asctaCONVENTION
2017
Fly
Back
Free
General
➢ What is our goal with every stroke?
As streamlined and horizontal as possible
while allowing for the correct limb track
movements
Working towards our “model”
➢ Where do we get our “model” from?
Stroke Analysis
➢ No substitute for being able to see what is
going on
B. L . A. B . T.
➢B body position throughout the stoke
➢L leg action
➢A arm action
➢B breathing sequence in relation to arm action
➢T timing and co-ordination of all parts of the stroke
Fly
➢ Body
Prone
Horizontal
Streamlined
Undulating
Shoulders parallel to water surface
Fly
➢ Legs
Simultaneous
Continuous
Undulating
Close together
Intoeing
Arm Action
➢ Arms Continuous
Simultaneous 3 major points
• Entry
• Mid-point
• Exit
Recovery
Fly
➢ Breathing
Breath to front
Extend chin forwards
Canoe position
➢ Timing
Kick in, Kick out
Fly
➢ Demo’s
➢ Rules
Fly
Back
➢ Body Position
Supine
Almost horizontal
Streamlined
Body roll, about longitudinal axis up to 90°
• Assists with recovery, propulsion
Back
➢ Legs
Alternating
Continuous
Close together
Vertical and lateral
In-toeing
Back
➢ Arms Continuous
Alternating action
Entry
Rotation
Recovery• (Catch, Throw, Bounce)
Back
➢ Breathing
In on one arm out on the other
➢ Timing
Recovery arm enters as propulsive arm is at the end of second downsweep
Back
➢ Demo’s
➢ Rules
Back
Free
➢ Body
Prone
Streamlined
Almost horizontal
Rotation
Free
➢ Legs
Alternating
Continuous
Close together
In-toeing
Free
➢ Arms Continuous
Alternating
Rotating 3 major points
• Entry
• Mid-point
• Exit
Recovery
Free
➢ Breathing
Shoulder roll with limited head turn
➢ Timing
Kick beats
Breathing
Free
Free
➢ Demo’s
➢ Rules
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