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drills
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TIGERS
TIGERS
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G
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TIGER DRILL
LEVEL 1 LEVEL II LEVEL IIIRUN 4-3 CONE RUN 4-3CONE RUN 4-
3CONEREST 1 MIN REST 1 MIN REST 1
MINRUN 4-3CONE RUN4-3CONE RUN 4-
3CONEREST 1 MIN REST 1 MIN REST 1
MINRUN 4-3CONE RUN 4-3CONE RUN 4-
4CONE REST 1 MIN REST 1
MIN RUN 4-4CONE RUN 4-4
CONEW-DRILL / MINI W
LEVEL 1 LEVEL II LEVEL IIIRUN 4 SPRINT RUN 5 SPRINT RUN 6 SPRINT
REST 1 MIN REST 1 MIN REST 1 MINRUN 4 BCKPDL RUN 5 BCKPDL RUN 6 BCKPDL
REST 1 MIN REST 1 MIN REST 1 MINRUN 4 SHUFFLE RUN 5 SHUFFLE RUN 6 SHUFFLE
ZIG - ZAG DRILL / MINI ZIG - ZAG
LEVEL 1 LEVEL II LEVEL III
RUN 4 RUN 5 RUN 6
REST 1 MIN REST 1 MIN REST 1 MIN
RUN 4 RUN 5 RUN 6
REG ZIG ZAG IN 10YDS WIDEMINI ZIG ZAG IS 5YDS WIDE
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