Time to relax and forget · 2020. 7. 6. · Time to relax and forget. Plan of attack! •As much as...

Learning something new from each one of these subjects will help you climb your mountain

Year 11 Missions ‘Yoga’ Week 3

Roughly Tuesday 5th

May

Wednesday 6th May Thursday 7th May Close to Friday 8th

May

Notes:

Exercise and a

healthy diet is so

important for your

health and well

being

Literacy/English Watch the youtube clip to

help with the literacy task

https://www.youtube.com/

watch?v=CU3HuPNsyG4

So your literacy task is a little bit of history too. Over the next 3 / 4 days. We want you

to research the history of yoga, where it originated from and the benefits. Write a

couple of sentences / paragraph with this information on. Feel free to include pictures

too!

Maths To be fair when it comes to Yoga and Maths, there isn’t a great deal. However, we have attached a couple of

information sheets about yoga poses and how they link to certain math's shapes.

Science https://www.bbc.co.uk/bitesize/topics/zstp34j/

articles/z83kng8 Chemistry - what is oxygen?

https://www.bbc.co.uk/bitesize/topics/zf339j6/articles/zmw

vgdm Biology – What is a healthy diet?

https://www.bbc.co.uk/bitesize/topics/zf339j6/articles/zm8y

b82 Biology – What is food energy?

Competition:

At the end of the week

you will send us your

outcomes so we can

share with the group,

to learn off each

other. Who will have

the most informative

work – Good Luck :O)

Email photos, send

PowerPoints to Miss

Shotbolt and Miss

Warrington.

Week 2 WINNER -

Daisy with her

America project –

Outstanding work

:O)

Arts Listen to music that

makes you feel calm –

write this down

Calm Mood board - Look

at photos on google

images that make you feel

calm. Copy and paste on

a PowerPoint slide.

What colours make

you feel calm?

Colour in mindful

colouring page – chose

from the selection. How

do you feel?

Food Eat at least 5 fruit and

vegetables – record what

you have eaten

Write a 3 day healthy

meal plan breakfast, lunch

and dinner including the

sections from the eatwell

guide.

To prepare and cook with

adult supervision a healthy

meal from the recipes

provided

Drink at least 8 glasses

of water a day – record

how many you have

drunk

Love and Caring Divide 60 seconds worth

of hugging in your home

Help set the dinner table Write or say something kind

to a member of your family

Help prepare a meal with

an adult

Talk and Listen Pick a book and let the

adult read to you -discuss

what you have listened to

Pick a book and read with

an adult – talk about what

you have read

Pick a book and let the adult

read to you – discuss what

you have listened to

Discuss your week with

an adult – what have you

enjoyed? How do you

feel?

Time to relax and forget

Plan of attack! • As much as yoga is relaxing and good for us. WE have

a little bit of work to do before trying it out for yourselves!

• Literacy task

• Numeracy task

• Science task

• Food task

I will also link Mandala colouring worksheets at the end.

Please email work to both staff members

hwarrington@beech.evolvetrust.org

mshotbolt@beech.evolvetrust.org

Literacy task

Key Question: Research where yoga came from? Write a couple of sentences / paragraph with this information. Feel free to include pictures.

So think about why do people do yoga?

How does it affect our mental health?

Why do people do yoga?

Maths in yoga poses Math in Yoga

• Yoga and mathematics have a strong connection. Particularly, angle relationship and perfect posture are closely interrelated.

• Have you observed these interesting angle relationships in the poses?

See worksheet file.

Science

Task: Use the internet and copy and paste the links for your science tasks. Watch the videos and answer the questions

Chemistry - What is oxygen? How does yoga effect our breathing? https://www.bbc.co.uk/bitesize/topics/zstp34j/articles/z83kng8

Biology – What is a healthy diet?https://www.bbc.co.uk/bitesize/topics/zf339j6/articles/zmwvgdm

Biology – What is food energy?https://www.bbc.co.uk/bitesize/topics/zf339j6/articles/zm8yb82

FoodYoga makes it easier for us to crave healthier foods.

Mission 1: To plan, prepare and cook a healthy

balanced meal for the people you live with.Healthy is selecting ingredients from the sections on the eatwell guide.

Balanced is a bit of everything from the eatwell guide coloured sections and the right

portion size e.g. rice should be a 1/3 of your plate.

You can prepare and cook a meal from the recipes saved in this project folder or challenge yourself to create a different recipe.

Don’t forget to take photos of your meal.

Record down why your meal is healthy and balanced

Mission 2: Can you answer these questions:➢Why is it important to choose a variety of foods?➢What to eat to be healthy and how much to eat?➢Write a 3 day healthy meal plan breakfast, lunch and dinner including the sections from the eatwell guide.

Always have a drink of water ready when exercising as you need to keep hydrated for your mind and body to

function.

Mandala colouring • Mandala colouring is a “Sanskrit” word for

“circle” or “center”. Colouring Mandalas is a soothing activity that enhances children’s:

❖Inner peace

❖Focus on concentration

❖Imagination and creativity

❖Self expression

VideoHere is a good yoga video to try out at home.

https://www.youtube.com/watch?v=uTrvISN

nPHw&t=305s