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Learning something new from each one of these subjects will help you climb your mountain
Year 11 Missions ‘Yoga’ Week 3
Roughly Tuesday 5th
May
Wednesday 6th May Thursday 7th May Close to Friday 8th
May
Notes:
Exercise and a
healthy diet is so
important for your
health and well
being
Literacy/English Watch the youtube clip to
help with the literacy task
https://www.youtube.com/
watch?v=CU3HuPNsyG4
So your literacy task is a little bit of history too. Over the next 3 / 4 days. We want you
to research the history of yoga, where it originated from and the benefits. Write a
couple of sentences / paragraph with this information on. Feel free to include pictures
too!
Maths To be fair when it comes to Yoga and Maths, there isn’t a great deal. However, we have attached a couple of
information sheets about yoga poses and how they link to certain math's shapes.
Science https://www.bbc.co.uk/bitesize/topics/zstp34j/
articles/z83kng8 Chemistry - what is oxygen?
https://www.bbc.co.uk/bitesize/topics/zf339j6/articles/zmw
vgdm Biology – What is a healthy diet?
https://www.bbc.co.uk/bitesize/topics/zf339j6/articles/zm8y
b82 Biology – What is food energy?
Competition:
At the end of the week
you will send us your
outcomes so we can
share with the group,
to learn off each
other. Who will have
the most informative
work – Good Luck :O)
Email photos, send
PowerPoints to Miss
Shotbolt and Miss
Warrington.
Week 2 WINNER -
Daisy with her
America project –
Outstanding work
:O)
Arts Listen to music that
makes you feel calm –
write this down
Calm Mood board - Look
at photos on google
images that make you feel
calm. Copy and paste on
a PowerPoint slide.
What colours make
you feel calm?
Colour in mindful
colouring page – chose
from the selection. How
do you feel?
Food Eat at least 5 fruit and
vegetables – record what
you have eaten
Write a 3 day healthy
meal plan breakfast, lunch
and dinner including the
sections from the eatwell
guide.
To prepare and cook with
adult supervision a healthy
meal from the recipes
provided
Drink at least 8 glasses
of water a day – record
how many you have
drunk
Love and Caring Divide 60 seconds worth
of hugging in your home
Help set the dinner table Write or say something kind
to a member of your family
Help prepare a meal with
an adult
Talk and Listen Pick a book and let the
adult read to you -discuss
what you have listened to
Pick a book and read with
an adult – talk about what
you have read
Pick a book and let the adult
read to you – discuss what
you have listened to
Discuss your week with
an adult – what have you
enjoyed? How do you
feel?
Time to relax and forget
Plan of attack! • As much as yoga is relaxing and good for us. WE have
a little bit of work to do before trying it out for yourselves!
• Literacy task
• Numeracy task
• Science task
• Food task
I will also link Mandala colouring worksheets at the end.
Please email work to both staff members
Literacy task
Key Question: Research where yoga came from? Write a couple of sentences / paragraph with this information. Feel free to include pictures.
So think about why do people do yoga?
How does it affect our mental health?
Why do people do yoga?
Maths in yoga poses Math in Yoga
• Yoga and mathematics have a strong connection. Particularly, angle relationship and perfect posture are closely interrelated.
• Have you observed these interesting angle relationships in the poses?
See worksheet file.
Science
Task: Use the internet and copy and paste the links for your science tasks. Watch the videos and answer the questions
Chemistry - What is oxygen? How does yoga effect our breathing? https://www.bbc.co.uk/bitesize/topics/zstp34j/articles/z83kng8
Biology – What is a healthy diet?https://www.bbc.co.uk/bitesize/topics/zf339j6/articles/zmwvgdm
Biology – What is food energy?https://www.bbc.co.uk/bitesize/topics/zf339j6/articles/zm8yb82
FoodYoga makes it easier for us to crave healthier foods.
Mission 1: To plan, prepare and cook a healthy
balanced meal for the people you live with.Healthy is selecting ingredients from the sections on the eatwell guide.
Balanced is a bit of everything from the eatwell guide coloured sections and the right
portion size e.g. rice should be a 1/3 of your plate.
You can prepare and cook a meal from the recipes saved in this project folder or challenge yourself to create a different recipe.
Don’t forget to take photos of your meal.
Record down why your meal is healthy and balanced
Mission 2: Can you answer these questions:➢Why is it important to choose a variety of foods?➢What to eat to be healthy and how much to eat?➢Write a 3 day healthy meal plan breakfast, lunch and dinner including the sections from the eatwell guide.
Always have a drink of water ready when exercising as you need to keep hydrated for your mind and body to
function.
Mandala colouring • Mandala colouring is a “Sanskrit” word for
“circle” or “center”. Colouring Mandalas is a soothing activity that enhances children’s:
❖Inner peace
❖Focus on concentration
❖Imagination and creativity
❖Self expression
VideoHere is a good yoga video to try out at home.
https://www.youtube.com/watch?v=uTrvISN
nPHw&t=305s