WEDNESDAY D.C. MANIA Schedule at a Glance OCTOBER 25-26 › mania2017_assets › pdfs ›...

FR17:30am-9:00am

ESP HIIT CircuitsLewis-McCormick

Kettlebell ExpressRoberts

Kushh! Plyo/Strength Miller

Barre Above™: Lengthen, Strengthen and Inspire

Bostick-WinnMagic in Dance Fitness

SandersKiPranJ™: The Flow

Papi

FR6 EVENING SESSIONS6:30pm-7:30pm

LaBlast® Line DanceCanuel & Cooperman

Yoga Rhythm DanceVelazquez

SA17:00am-8:30am

Lower Extremity Movement Mechanics

Comana

Dynamic Anatomy - Core/Upper Body

McCall

Balanced Body: Pilates on MOTR®

Gonzalez

Barre HopWartenberg& Bowersox

Graceful Strength: Dancer Body Sculpting

Roberts

Daanasana™ Yoga 360

Papi

SA4SESSION 112:45pm-2:15pm

PROJECT STEEL™Stahl

Session 1

Crazy Core and So Much MoreShaia

Session 1

Yoga, Ballet & Balance With Kushh!

MillerSession 2

Best of BarreAppel

Session 1

BollyX® - The Bollywood Workout

PatelSession 2

PLYOGA®: Your Body is PowerLauren

Session 2

SA53:15pm-4:45pm

Funtensity BootcampRoss

Tabata GXShaia

SpeedballFeinberg

raisedbarreGreenway

KiPranJ™: Earth Elements

PapiRing of Fire - Pilates Ring

Appel

SA65:00pm-6:30pm

Foam Rolling: Relax, Rejuvenate & Revitalize

Lewis-McCormick

No Equipment, No ProblemVelazquez

ThinkFit: Functional Circuit Progressions

Gonzalez

LaBlast® Silk: Accessible Dance Fitness

Canuel & Cooperman

Qi Gongfor Every Body

Haan

SU17:00am-8:30am

Les Mills BODYPUMP® WorkoutParrish

Abs RevealedRoss

Ultimate Strength & Conditioning Workout

PapiBe Yo-Ga®: Forms & Flows

Rockit

SU2 8:45am-10:15am

The Rolling Barbell -Meet The Axle

PageHurricaneHoward

ThinkFit:Smart Multi-Level Circuits

GonzalezTai Chi 24 Yang Style

Haan

SU311:15am-12:45pm

Tubing Training Redefined Ross

Group Exerciseor Group Injury?

K. Garcia & H. GarciaKushh! Plyo/Strength

MillerYin YogaChapman

SU41:00pm-2:30pm

Roll, Restore, Recharge!Ross

Training the Transverse PlaneMcCloskey

Core FitHaan

Introduction to MeditationRockit

AHIIT /

FUNCTIONAL TRAINING

BBOOT CAMP /

PT

CSTRENGTH / SPECIALTY

DBARRE

EDANCE

FMIND-BODY / POWER

WEDNESDAYOCTOBER 25PRE-CONVENTION EVENTS

SCW Personal Training Certification

Roberts9:00am-6:00pm

Pg 7

SCW Group Exercise Certification

Lewis-McCormick9:00am-6:00pm

Tabata GX CertificationShaia

9:00am-3:00pm

THURSDAYOCTOBER 26PRE-CONVENTION EVENTS

SCW F.I.R.E. Fierce Interval Resistance Exercise

CertificationRoberts 11:00am-5:00pm

SCW Kettlebell Practical Certification

McCall1:00pm-5:00pm

SCW Pilates Matwork Certification

Appel8:00am-5:00pm

Barre Above™ Bostick-Winn

9:00am-5:00pm

Speedball Instructor Certification

Feinberg8:00am-5:00pm

SCW Yoga I CertificationVelazquez

8:00am-5:00pmPg 7

SCW Core Training SpecialistMcCall

5:30pm-9:30pm

SCW Foam Rolling CertificationLewis-McCormick5:30pm-9:30pm

SCW Yoga II CertificationVelazquez

5:30pm-9:30pm

GACTIVE AGING /

RECOVERY

PPOOL

HAQUA (LECTURE)

I NUTRITION /EX SCIENCE

JLEADERSHIP / TRAINING

KBUSINESS

LBOXING / CIRCUIT

FRID

AY, O

CTO

BER

27SA

TURD

AY, O

CTO

BER

28SU

ND

AY, O

CTO

BER

29O

CTO

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25-2

6

FR210:00am-11:30am

Reactive Training 101: Box Jump Breakdown

FoutsExtreme Exercise Makeover

ShaiaSpeedball Core

FeinbergraisedbarreGreenway

BollyX® - The Bollywood Workout

PatelPLYOGA®: Flow

Lauren

FR3SESSION 111:45am-1:15pm

Top 10 Abdominal ExercisesTumminello

Session 1

Mastering the AssessmentMcCall

Session 1

Balanced Body MOTR®: Agility + Core

GonzalezSession 2

Barre TricksBostick-Winn

Session 1

LaBlast®: Fitness Powered by Dance

Canuel & CoopermanSession 2

Pilates on the BallAppel

Session 1

FR42:15pm-3:45pm

Top Glute Training Exercises & Techniques

TumminelloCompletely Core

AppelKushh! Small Group Training

MillerBarreFlow

TaylorThe Art of Dance Fitness

SandersNew Paradigm: Mobility,

Stability & BalanceRoberts

FR54:00pm-5:30pm

Relax & Restore: Release & Mobilize

Velazquez

Les Mills BODYATTACK® WorkoutParrish

Barre FightWartenberg & Bowersox

BollyX® LIT - The Bollywood Workout

Patel

PLYOGA®: The Reverse Warrior

Lauren

FR3SESSION 212:30pm-2:00pm

CHARITY RAFFLE & EXPO OPEN 5:30pm-6:30pm

EXPO OPEN 8:15am-9:30am

Global Assessment Versus Local Assessment

McCloskeyBarre-A-CudaWeisenmiller

Common Sense Nutrition: Your Scope

H. Garcia & K. Garcia

Creating Caring Community in Class

ChapmanSU1

7:00am-8:30am

Rehabilitation Strategies for Lower-Extremities

McCloskey

The Best Balance Aqua Workout

VandendriesscheHydro Playground

WarasilaEmbracing Wellness

for Optimal AgingDennis

Everything Resistance TrainingKravitz

SU2 8:45am-10:15am

Flexibility + Performance = WellnessHoward

Aqua Abs WIM-SYWeisenmiller

Sugar Shockers and Shakedown

Silverman

Ultimate Metabolic and Calorie-Burning

MakeoverKravitz

SU3 11:15am-12:45pm

Sole StrengthDennis

Aqua Yoga FlowWarasila

Sneaky Strategies to Manage Weight

Silverman

New Client: The WOW ExperienceGonzalez

SU4 1:00pm-2:30pm

SA2 KEYNOTE & AWARDS 9:30am-10:45am

SA311:00am-12:30pm

Breaking in to Corporate WellnessGavigan

Dynamic Anatomy - Glutes/Lower Body

McCallLes Mills GRIT™ Cardio

ParrishBarreFlow

TaylorLaBlast® Shape:

Dance Core FitnessCanuel & Cooperman

Extreme Tabata YogaHoward

EXPO OPEN 12:15pm-3:30pm I 6:15pm-7:00pm

EXPO OPEN 10:00am-1:30pm

SCW Active Aging CertificationRockit & O’Brien9:00am-5:00pm

SCW Aquatic Exercise Certification Howard

8:00am-5:00pm

SCW Aqua Barre CertificationWartenberg & Bowersox

9:00am-4:00pm

SCW Sports Nutrition Certification Comana

9:00am-3:30pm

Bodhi Suspension System Certification

Quest9:00am-5:00pm

SCW Lifestyle and Behavioral Coaching Workshop

Comana 5:30pm-10:00pm

Spirited Self-CareRockit

Tab-Aqua QuickiesHoward

Diet Fads & Facts: Ending Frustration

DigsbyFrom the Ground Up

TaylorCreative Programming

for 55+Wartenberg & Bowersox

Bodhi Suspension: PilatesGonzalez FR1

7:30am-9:00am

FR6 6:30pm-7:30pm

Spirited Tune-Up: Toes to Nose

RockitAqua Bits and Pieces

LayneSugar, Snacks

& Heart AttacksDigsby

Cueing Tune-upTaylor

Become a Retention Rock StarH. Garcia & K. Garcia

SA1 7:00am-8:30am

Active Aging: No Place Like Foam

KoopermanSession 1

It’s Raining Men!Howard, Velazquez & Rockit

Session 2

Train the BrainDennis

Session 2

Targeting HypertrophyLayne

Session 2

Unleash Your WillpowerRoss

Session 1

Boxing BootcampFeinbergSession 1

SA4 12:45pm-2:15pm1:30pm-3:00pm

Boomer BEATDennis

The Best Balance Aqua Workout

Vandendriessche

WATERinMOTION® Platinum 8

Kooperman, Warasila, Velazquez & Weisenmiller

What’s in your Food?Silverman

The Modern Science of Longevity

Kravitz

Fitness Program Comprehension and Creation

Stahl

Bodhi Suspension: Focus on Flexibility

GonzalezSA5

3:15pm-4:45pm

Yoga for the Young at Heart: Chair

KoopermanAqua ZenWarasila

Longevity Lab: Eats and Feats

Silverman

The Female Training Advantage 2017

Kravitz

Social Media: Heart of Club

HowardBoxing: The Method

Feinberg SA6 5:00pm-6:30pm

Strength Training for Longevity & Vitality

Kooperman

The Best Balance Aqua Workout

VandendriesscheLaBlast® Aqua SPLASH

CoopermanMetabolism Makeover

DigsbyBuilding Blocks:

Core Science & TrainingComana

Social Media MarketingSanders

Bodhi Suspension: CardioGonzalez FR2

10:00am-11:30am

Dynamic Flexibility: A 3D LifeVelazquezSession 1

Girls Just Wanna Have Fun!Kooperman, Lewis-

McCormick, Wartenberg & Warasila Session 2

Dietary DiversityLayne

Session 2

Calculated ResultsH. Garcia & K. Garcia

Session 2

Lessons Learned from Boutique Studios

CofodSession 1

Boxing: The MethodFeinbergSession 2

FR3 11:45am-1:15pm 12:30pm-2:00pm

Daanasana™ Yoga Healthy Spine

Papi

The Best Balance Aqua Workout

Vandendriessche

WATERinMOTION® 29Kooperman, Warasila,

Velazquez & Weisenmiller

52 Days: Your Best Body

DigsbyStress and Inflammation

ComanaMaximizing Your

Programming MixCofod

3:1 PunchoutFeinberg FR4

2:15pm-3:45pm

Flexibility & Mobility: Chair-Based Performance

Lewis-McCormickSpirited® Surf

RockitMetabolic Training

AdaptationsLayne

Recovery: The Forgotten Training

VariableMcCall

Steps to Strengthening Your Brand

FoutsBodhi Suspension: Circuits

Gonzalez FR5 4:00pm-5:30pm

SA2 9:30am-10:45am

The Big Balance TheoryDennis

The Best Balance Aqua Workout

VandendriesscheBarre H2O

Wartenberg & BowersoxTop 10 for Weight Loss

DigsbyHIIT Extravaganza: 10 New Programs

Kravitz

Successful Business Strategies

for Owners & ManagersKooperman

Bodhi Suspension: Chisel Your Physique

GonzalezSA3

11:00am-12:30pm

EXPO OPEN 8:45am-2:30pm

SA4SESSION 21:30pm-3:00pm

SA7 EVENING SESSIONS6:45pm-7:45pm

Yoga FlowHaan SA7

6:45pm-7:45pm

CHARITY RAFFLE & EXPO OPEN 5:30pm-6:30pm

EXPO OPEN 8:15am-9:30am

EXPO OPEN 12:15pm-3:30pm I 6:15pm-7:00pm

EXPO OPEN 8:45am-2:30pm

EXPO OPEN 10:00am-1:30pm

D.C. MANIA Schedule at a Glance®