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MISCHEL’S MARSHMALLOWSone little test may say a lot about who you are
NEW YEAR’S RESOLUTIONSSome people can do them, some can’t.
WILLPOWER
WILLPOWER Is that something that can be taught??
DR. WALTER MISCHEL
DR. WALTER MISCHELpsychologist, Columbia University
4
4delay gratification
4great, later > good, now
EXPERIMENT! WITH MARSHMALLOWS AND
OREOS!
1
1now
2
2later
7average among 500 kids kids 4 and up were better
40
BEHAVIOR?
BEHAVIOR? BETTER
SAT SCORES?
SAT SCORES? WAY BETTER
EDUCATION?
EDUCATION? BETTER
GOALS?
GOALS? ACHIEVED
HEALTH?
HEALTH? BETTER
2
WILLPOWER IS
HARDWIRED
OR
STRATEGIZING IS
THE KEY
TRICKS
TRICKSand tricks can be taught
?
?IDK
?IDKoutliers
?IDKoutliers mix
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