Stress Management

STRESSM A N A G E M E N T

In this module we will Learn

What is Stress ?

The feelings & Triggers of Stress

Types of Stress

Symptoms of stress person

How to control Stress

STRESSA N Y T H I N G T H A T P O S E S A C H A L L E N G E O R A T H R E A T

T O O U R W E L L - B E I N G I S A S T R E S S .

STREETWEAR

S = P > R Stress occurs when the pressure is greater than the resource.

FEELINGS & TRIGGERSSTRESS

FEELINGSWorry, Tense, Tired, Frightened, Elated

Depressed, Anxious, Anger

EXTERNAL

PHYSICAL

SOCIAL

ORGANISATIONAL

Physical Environment, Social Interaction, Major Life Events,Daily Hassles

Noise, Bright Lights, Heat, Confined Spaces, Heights

Rudeness, Bossiness, Aggressiveness by others, Bullying

Rules, Regulations, Deadlines, Colleagues Behavior,Threats

It is a contributory factor in minor

conditions, such as headaches,

digestive problems, skin complaints,

insomnia and ulcers.

Excessive, prolonged and unrelieved

stress can have a harmful effect on

mental, physical and spiritual health.

- +Negative Positive

Stress can also have a positive effect,

spurring motivation and awareness,

providing the stimulation to cope with

challenging situations.

Stress also provides the sense of

urgency and alertness needed for

survival when confronting

threatening situations.

STRESS

S Y M P T O M S

Mental Emotional

PhysicalBehaviouralSleep pattern changes

Fatigue

Digestion changes

Headaches

Aches and pains

Infections

Indigestion

Dizziness

Fainting

Sweating &

trembling

Tingling hands

Breathlessness

Palpitations

Missed heartbeats

Appetite changes ­ too much or too little

Eating disorders ­ anorexia, bulimia

Increased intake of alcohol & other drugs

Increased smoking

Restlessness

Fidgeting

Nail biting

Hypochondria

Lack of concentration

Memory lapses

Difficulty in making decisions

Confusion

Disorientation

Panic attacks

Bouts of depression

Impatience

Fits of rage

Fearfulness

Deterioration of personal hygiene and

appearance

NOT ALL THE STRESS WEEXPER IENCE I S GENERATED AT

WORK ! !

SELFHELP

MAGNETMARKET ING

A AWARENESS

A B C S T R A T E G Y

B BALANCEC CONTROL

REFRAMING

POSIT IVETHINKING

Re-framing is a technique to changethe way you look at things in order tofeel better about them.

There are many ways to interpret thesame situation so pick the one youlike.

Re-framing does not change theexternal reality, but helps you viewthings in a different light and lessstress-fully.

Forget powerlessness, dejection,despair, failure.

Stress leaves us vulnerable to negativesuggestion so focus on positives;

Focus on your strengthsLearn from the stress you are underLook for opportunitiesSeek out the positive - make achange.

BeAssertive

BeOrganized

Establish good eye contact

Stand or sit comfortably

Talk in a firm, steady voice

Use body language

‘I think’ / ‘I feel’

‘What do you think?’

‘How do you feel ?’

Concise and to the point

Get Disciplined

Master your time

Priorities your Things

Cut out time wasting

Enhance your learning

Make your list

Make new Habits

CHANGE YOURLIFESTYLE

Diet

Smoking & Alcohol

Exercise

Sleep

Leisure

Relaxation

OTHERALTERNATIVES

Counseling

Meditation

Massage

Yoga

Acupuncture

Religious Therapy

THANK YOU

ATUL_NAREDA@YAHOO.COM

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