Get up get moving quiz josh

GET UP G

ET MOVING QUIZ

B Y J OS H G

I LL I N

G H A M

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QUESTION 11.Which of the following contains more vitamin C?

Brussels Sprouts

Oranges

THE ANSWER IS…

Brussels sprouts

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QUESTION 2How much exercise should you do

everyday?

1. 10 mins2. 30 mins 3. 1 hour

THE ANSWER IS…a hour!!

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QUESTION 3How much salt should you have a day?1. 10g2. 6g3. 8g

THE ANSWER IS…6g!!

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QUESTION 4If your vegetarian, your diet is

automatically healthier than the diet of non-veggies:

TrueFalse

THE ANSWER IS…They are not actually heather than non

veggies.

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QUESTION 5You’ve had a tough day and you are

feeling tired and exhausted. What’s the best way to give yourself a lift?

Grab a takeaway to save cooking

Cook yourself a homemade lentil bolognese

CORRECT!!!

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QUESTION 6Although not great, it’s OK to have

a small amount of chocolate as part of a balanced diet. But which type is healthiest?

1. Milk chocolate

2. Dark chocolate

CORRECT!!!It was dark chocolate

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