How To Eat Healthy & Save Money

& SAVE MONEY

HOW TO EAT HEALTHY

RAGHAV MATTAY

PLAN FORSUCCESS

Make a list of of whatyou need before goingto the store, and stick toit as much as possible.Begin shopping alongthe perimeter to getstaples, like meat,produce, and dairy first.

PREPARATIONIS KEY

Meal prep is a greatway to save time, and itcan be a money saveras well (check this link).Buy in bulk, cook onSunday and organizelunch and dinner forthe remainder of theweek.

PURCHASESEASONALPRODUCE

Not all produce growsyear-round. Fruits andveggies sold "out-of-season" are importedfrom longer-distanceareas, which increasetheir total cost. If youwanna save money,stick with the seasonaloptions.

SWITCH UPPORTIONS

You don't have tobecome vegan, butdecreasing the size ofyour daily serving ofmeat could help youstretch meals and getmore bang for yourbuck. Substitute withmore grains andveggies.

RESEARCH

Check out various onlineresources with rathersimple recipes that callfor minor ingredients andbudget friendly optionsthat have others havefound. The internet is fullof information. You'll bepleasantly surprised.

FOR MORE INFO

VISITwww.RaghavMattay.org