Summer healthy dishes

Healthy Dishes For Summer Time!

FIRST DISHES…

• Lettuce• Tomatoes• Cucumber• Olives• Salt • Oil• Vinegar• Walnut• We can add legumes,

pasta, rice ,etc

• Tomateos• Green pepper• Onion• Oil• Vinegar• Salt• Garlic• Fried Slice of bread

• Slices of Melon• Slices of Serrano ham

• Vegetables cut very small, like:

• carrot • green beans • potatoes• tunna• olives • Boiled Eggs• Mayonnaise

• Desalted Cod• Tomatoes• Black olives• Green and red pepper• Salt • Oil

SECOND DISHES…

FISH AND ROAST POTATOESFISH AND ROAST POTATOES

• Fish a typical dish for summer.

• Ingredients: Fish, oil, salt and potatoes.

CUTTLE FISHCUTTLE FISH

• Cuttle fish is a typical dish of Spain.

• Ingredients: Cuttle fish, chopped garlic and parsley and oil.

BREAD WITH SPREAD TOMATO BREAD WITH SPREAD TOMATO AND SPANISH OMELETTEAND SPANISH OMELETTE

• Bread with spread tomato and Spanish omelet is very good for you.

• Ingredients: Bread, tomato and eggs potatoes and onion for the omelette.

STEWED BEEFSTEWED BEEF

• Stewed beef is a typical Spanish dish.

• Ingredients: Beef, vegetables (carrot, green peas…), oil, tomatoes and potatoes.