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http://www.fiture.coThis is a slide show of how to create and follow a realistic fitness lifestyle.
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A Realistic Fitness LifestyleBy Greg Marshall
http://www.fiture.co
Having the Key Mindset
● write down your ultimate fitness goals● do only the things you can see yourself
following for a lifetime.● know your why for wanting to achieve your
fitness goals.● Set a realistic timeline for your goals● create short term benchmarks● work on keeping a positive attitude through
reading and support systems
Nutrition Tips
● eat often throughout the day but do not become obsessed.
● find healthy foods you enjoy and get creative with them.
● buy a healthy recipe book to give you ideas on how to add variety to your meals.
● do not mistake nutrition for a "diet" which has a negative connotation.
Quick Nutrition Guidelines
● eat lean proteins consisting of chicken, fish, lean beef, and turkey.
● eat complex carbohydrates consisting of whole grains, oats, and vegetables.
● eat healthy fats consisting of olive oil, nuts, fats from fish, and peanut butter.
● each meal have a protein and a carbohydrate together to stabilize blood sugar.
● For a full grocery list of foods email me @ gregmarshall17@gmail.com
Weight Training
● do weight training/strength training minimum 2-3 times a week.
● change workout routine every 2-4 weeks. Never do the same thing over and over.
● start with doing 2-4 different exercises for 2-3 sets each exercise for 10-15 reps.
● progressively do more weight, rest less in between sets, or more reps for results and added intensity.
Cardio Training
● do cardio 3 times a week for health and maintenance and 4 or more times a week for weight loss, lowered body fat, and endurance.
● bike, elliptical, treadmill, and running outside are great activities to get your heart rate up.
● choose cardio activities that you enjoy. ● do cardio anywhere from 20-60 minutes
based off of fitness goals.
Myths of Fitness
● weight training will bulk women up.● all you need to do is do a lot of cardio and
you will lose weight. ● you can spot reduce. ● high reps automatically makes you more
defined. ● eating only low fat foods will make you lose
weight. ● you cannot eat carbs and lose weight. ● fat pills are all you need to be fit.
For more free fitness information go to any of my social networks or blog.
1. http://www.facebook.com/gregeliteutah2. http://www.twitter.com/gregeliteutah3. http://www.youtube.com/gregmarshall174. https://plus.google.
com/u/0/116412426702053830049/posts5. greg@fiture.co
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