Attorney Wellness Workshop: Stress Busting, Energy Boosting Desk Moves

Stress Less Desk Moves!

Mind/Body  

Ergonomics    

Nutri3on  

1) STRESS2) MOVES

Why?

FACT  VS  

Opinion  

AskPowerfulQuestions

Is  that  thought  

100%  fact?    

Fight or Flight!

Rest & Digest

Stress  C  a  lm  

Move  

Belly  Breathing  Alt.  Nostril  Breathing  

Massage  Progressive  RelaxaDon  

VisualizaDon    

C  a  l  m

Belly Breathing

Alternate Nostril Breathing

Massage

Progressive Relaxation

Visualization

Belly  Breathing  Alt.  Nostril  Breathing  

Massage  Progressive  RelaxaDon  

VisualizaDon    

C  a  l  m

21-Day Less Stress Challenge

  I, __________, commit to the following stress less tips: _______________ ________________ _______________ ________________ for the next 21 consecutive days.

                                               Infinity Wellness Partners                                                              Infinity Wellness Partners

Lance BregerInfinitywellnesspartners.com lbreger@infinitywellnesspartners.com 847.971.8994