Stress Less Desk Moves!

Mind/Body  

Ergonomics    

Nutri3on  

1) STRESS2) MOVES

Why?

   

   

FACT  VS  

Opinion  

AskPowerfulQuestions

Is  that  thought  

100%  fact?    

Fight or Flight!

Rest & Digest

Stress  C  a  lm  

Move  

Belly  Breathing  Alt.  Nostril  Breathing  

Massage  Progressive  RelaxaDon  

VisualizaDon    

C  a  l  m

Belly Breathing

Alternate Nostril Breathing

Massage

Progressive Relaxation

Visualization

Belly  Breathing  Alt.  Nostril  Breathing  

Massage  Progressive  RelaxaDon  

VisualizaDon    

C  a  l  m

21-Day Less Stress Challenge

  I, __________, commit to the following stress less tips: _______________ ________________ _______________ ________________ for the next 21 consecutive days.

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