Bcms workshop health_hygiene

Taking care of your body and keeping your body

clean.

© Blue Circle Medi Services Pvt. Ltd.

How to keep your body Clean and Healthy

Hand care

Hair care

Ear care

Dental care

Feet and shoes

Clothes

© Blue Circle Medi Services Pvt. Ltd.

Bath regularly with soap and water

Key areas to wash - Arms (don’t forget your

underarms), Legs & Feet, Face, Back, Privates.

© Blue Circle Medi Services Pvt. Ltd.

© Blue Circle Medi Services Pvt. Ltd.

© Blue Circle Medi Services Pvt. Ltd.

© Blue Circle Medi Services Pvt. Ltd.

© Blue Circle Medi Services Pvt. Ltd.

Wash regularly with shampoo

Rinse well with water

Use a wide toothed comb

Oil regularly

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Clean only the outer part of the ear

Clean behind the ears.

Don’t poke your ear

Don’t hit the region of the ear.

Don’t let water get into the ear.

Use ear buds strictly under

parental guidance

© Blue Circle Medi Services Pvt. Ltd.

Brush your teeth twice a day – morning and

before going to bed.

Use toothpaste and toothbrush.

Rinse your mouth well after every meal.

Cut down on sugary things

Visit your dentist regularly.

© Blue Circle Medi Services Pvt. Ltd.

Wet your toothbrush (soft bristled)

Take a pea amount of toothpaste.

Chewing surface- to and from movements

Outer surface- small, circular movements

Inner surface- gums to teeth movement.

Clean your tongue.

Rinse with water.

(Under the Supervision of Parents) © Blue Circle Medi Services Pvt. Ltd.

Take a pea amount of toothpaste

© Blue Circle Medi Services Pvt. Ltd.

Take a pea amount of toothpaste

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Chewing surface- to and from movements

Outer surface- small, circular movements

Inner surface- gums to teeth movement

© Blue Circle Medi Services Pvt. Ltd.

Clean your tongue

Rinse with water

© Blue Circle Medi Services Pvt. Ltd.

© Blue Circle Medi Services Pvt. Ltd.

© Blue Circle Medi Services Pvt. Ltd.

Wash your feet well at least once a day.

Dry them carefully, especially between the

toes.

Trim your toe nail regularly.

Take off your shoes as soon as you get home

so that they can dry overnight.

Keep your shoes clean by brushing, polishing

or washing.

© Blue Circle Medi Services Pvt. Ltd.

Wash your feet well at least once a day.

Dry them carefully, especially between the toes.

Trim your toe nail regularly.

© Blue Circle Medi Services Pvt. Ltd.

Take off your shoes as soon as

you get home so that they can

dry overnight.

Keep your shoes clean by

brushing, polishing or washing.

© Blue Circle Medi Services Pvt. Ltd.

Change under clothes daily.

Wear washed, sun dried and ironed clothes.

© Blue Circle Medi Services Pvt. Ltd.

© Blue Circle Medi Services Pvt. Ltd.

© Blue Circle Medi Services Pvt. Ltd.

© Blue Circle Medi Services Pvt. Ltd.

© Blue Circle Medi Services Pvt. Ltd.

Work Sheet 5

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Work Sheet 6

© Blue Circle Medi Services Pvt. Ltd.

© Blue Circle Medi Services Pvt. Ltd.