Cure constipation with natural remedies

Constipation is a subject that is usually too embarrassing to talk about, or even mention.

Natural home remedies have been proven very effective, and some are even better than over-the-counter medications.

Constipation natural home remedy using Prunes and Hot Water

Eat 10 pieces of prunes, and then drink a glass (8 oz.) of hot water. This has been known to have fast relief, but if you have not moved after 15 mins, drink another glass of hot water. Hot water is also known to stimulate bowel movement.

Constipation natural home remedy using Prune Juice Super Mix

Heat 6-8 oz. of prune juice (45 seconds in microwave, or about 5 minutes on medium heat on stove top). Add 1 tbsp of butter or mineral oil, and then heat for another 30 seconds. Remove from heat. Give it a good stir, then allow to cool just enough to be able to drink. Drink it straight up, or within 5 minutes. This is super fast relief, so be ready.

Constipation natural home remedy using Honey

Honey can help relieve and prevent constipation. Add 1/2 teaspoon of honey in 1/2 cup of warm water, and stir. Drink this mixture 2-3 times a day to relieve constipation.

Constipation natural home remedy using Lemon or Lime

Heat a glass (8 oz.) of water. Squeeze a half of a lemon or lime and add in hot water. Drink before eating breakfast or drinking anything else in the morning. Aside from cleansing your system, this mixture will relieve your constipation in no time.

Constipation natural home remedy using Olive Oil

Mix together 1 tablespoon of olive oil and 1 tablespoon of lemon juice. Take this every morning before breakfast. This is a very fast relief of constipation.

Constipation natural home remedy using Apple or Apple Cider Vinegar

Apple cider vinegar is fermented apples and have most of the same beneficial properties of an apple. Eat an apple a day, or take two teaspoons of apple cider vinegar twice a day with a glass of water. Both methods are proven to relieve constipation.