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September Lecture at Whole Foods Market Schaumburg
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Staying Healthy Through
Fall/Winter
We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
Enrique Saguil, M.D.
Grounding
Nutrition
Movement
DrRicWe didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
First Health Associates
2010 S. Arlington Heights RdLL Suites
Arlington Heights, IL
The First Health Approach
We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
Your Community of Care
Ric Saguil, MDJason Gruss, MD
Debbie Stamm, NPTom Jordan, RD
Katrina Christie, LCPCJennifer Green, NDJoe Musolino, DC
Emery Paredes, PTAimee Weber, EPYu Zhu, MD China
You
We didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
Potpourri of Pills
Sun Down
• St Johns Wort
• Not just Winter! (10 min between 10-2 -40%)
• Vit D3 with Fatty Meals
• Maintain Brain Rest
Nutrient Dense Foods
+ your MVI
How to warm up from the inside
• Avoid cold• Avoid drying (alcohol, high caffeine)• Avoid processed
• Add Meatless Monday/Fish Friday• Add whole foods (local harvest)• Add F & V• Add hot tea vs coffee• Add nutrient dense foods
• http://www.drfuhrman.com/library/article17.aspx
Getting high on EGCG
Tea Sommelier - Bellotea, Adagio, Teavana
Keep Moving
• Cheap Labor• Take me to the Mall• Bundle up and GO!!• Hot Yoga• Rent it Home DVD’s
REICrabtree Nature CenterSpringvalley Nature Center
Getting injured while Getting healthy
Winter drying
• Dove White Non Perfumed• Moisturizer http://www.ewg.org/skindeep/• Oil (2 tbsp. of canola, olive or soy oil add 1 tbsp. of
avocado or coconut oil)• Your So Hot!!!• Neti Pot 2-3xdaily
Abhyangha
My Name is DrRic I drink too much!!!
Institute of Medicine:M = 3L/d 13 cupsF = 2.2L/d 9 cups
Oldschool 8 8oz = 1.9L/d
DrRic’s Sick Rescue
4 X Daily2-3 X Daily
5-6 X DailyFor 5 days
New Chapter Sinus Take CareGarden of Life Sinus Im
mune
At the end of the day…
Do this until you can do this….
Grounding
Nutrition
Movement
DrRicWe didn’t invent the practice of medicine…. we’re just changing the way it’s provided.
First Health Associates
2010 S. Arlington Heights RdLL Suites
Arlington Heights, IL
QUESTIONS?
COMMENTS?CONCERNS?
Local Events www.herbal411.com
2010 South Arlington Heights RoadArlington Heights, IL
Phone: 847-593-3330www.FirstHealthAssociates.com
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