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WHAT IS A
WHAT IS A
A is also known as balance diet. A
healthy diet is one that helps maintain or improve
health. It is important for the prevention of many chronic
health risks…..
DID YOU KNOW
In some part of the world,
there are as many as 1 in 10
children are now which
mean they’re so overweight
and its bad for their health…
TO STAY
HEALTHY WE
NEED TO EAT A
AND
OF
FOOD
EAT BASE ON
KEY TO A
KEY TO A
EAT THE
AMOUNT OF FOOD
EAT THE
AMOUNT OF FOOD
EATING A RANGE OF FOOD
Fruit and vegetables
EATING A RANGE OF FOOD
Fruit and vegetables
Starchy food
EATING A RANGE OF FOOD
Fruit and vegetables
Starchy food
Milk and dairy food
EATING A RANGE OF FOOD
Fruit and vegetables
Starchy food
Milk and dairy food
Meat , fish and other protein
EATING A OF FOOD
Fruit and vegetables
Starchy food
Milk and dairy food
Meat , fish and other protein
Small amount of fat and high in sugar
food
GOOD
FOOD
GOOD
FOOD
DID YOU KNOW
Adult females who
regularly eat apples
had a 13% to
Adult females who
regularly eat apples
had a 13% to 22% lower risk of
Adult females who
regularly eat apples
had a 13% to 22%
lower risk of
developing heart
disease
Almonds are rich in
nutrients, including
magnesium, vitamin E,
iron, calcium and fiber
Almonds are rich in
nutrients, including
magnesium, vitamin E,
iron, calcium and fiber
made up of 91-94%
unsaturated fatty
acids ,helps maintain
healthy cholestrol
level
have more fiber than any
other tree nut.
Almonds are rich in
nutrients, including
magnesium, vitamin E,
iron, calcium and fiber
made up of 91-94%
unsaturated fatty
acids ,helps maintain
healthy cholestrol
level
Broccoli is rich in
fiber, calcium,
potassium, folate
and phytonutrients
Broccoli is rich in
fiber, calcium,
potassium, folate
and phytonutrients
Phytonutrients are
compounds which
reduce the risk of
developing heart
disease, diabetes
and some cancer
Phytonutrients are
compounds which
reduce the risk of
developing heart
disease, diabetes
and some cancer
Broccoli is rich in
fiber, calcium,
potassium, folate
and phytonutrients
Boiling broccoli for too
long can destroy much of
its vital nutrients
help prevent
disease and keep
the body working
properly.
help prevent
disease and keep
the body working
properly.
Elderly who eat
bluberries are
less to suffer
from cognitive
decline
help prevent
disease and keep
the body working
properly.
Elderly who eat
bluberries are
less to suffer
from cognitive
decline
reduce the risk of
suffering from
hypertension
high blood
pressure by 10%,
oily fish include salmon, trout,
mackerel, herring, sardines
and anchovies
oily fish include salmon, trout,
mackerel, herring, sardines
and anchovies to provide benefits for patients
with inflammatory conditions,
such as arthritis.
oily fish include salmon, trout,
mackerel, herring, sardines
and anchovies
Oily fish also contain vitamins A and D
to provide benefits for patients
with inflammatory conditions,
such as arthritis.
rich in antioxidants, especially
when uncooked, steamed or
very lightly boiled
source of vitamins A, B6, C, E
and K
rich in antioxidants, especially
when uncooked, steamed or
very lightly boiled
rich in dietary fiber, beta
carotene,
complex carbohydrates
vitamin C, vitamin B6,
rich in dietary fiber, beta
carotene,
complex carbohydrates
vitamin C, vitamin B6,
Sweet potato roots are rich in
fiber and several important
nutrients
rich in B vitamins, as well as
vitamin K and vitamin E
rich in B vitamins, as well as
vitamin K and vitamin E
avocado consumption lowers
blood cholesterol levels
rich in B vitamins, as well as
vitamin K and vitamin E
avocado consumption lowers
blood cholesterol levels
able to stop oral cancer cells,
and even destroy some of the
pre-cancerous cells.
BASE YOUR MEAL ON STARCHY FOOD
BASE YOUR MEAL ON STARCHY FOOD
EAT A LOT OF FRUIT AND VEGETABLES
BASE YOUR MEAL ON STARCHY FOOD
EAT A LOT OF FRUIT AND VEGETABLES
EAT LESS SALT
BASE YOUR MEAL ON STARCHY FOOD
EAT A LOT OF FRUIT AND VEGETABLES
EAT LESS SALT
GET MORE EXCERCISE
BASE YOUR MEAL ON STARCHY FOOD
EAT A LOT OF FRUIT AND VEGETABLES
EAT LESS SALT
GET MORE EXCERCISE
DRINK PLENTY OF WATER
KNOW YOUR OWN
KNOW YOUR OWN
Body mass index (BMI)
is a measure of body fat based on
Body mass index (BMI)
height and weight
Body mass index (BMI) is a measure of body fat based on
that applies to adult men and women.
Body mass index (BMI)
height and weight
is a measure of body fat based on
WEIGHT 70 HEIGHT 1.75 CM ÷ =
40
40 ÷ HEIGHT 1.75 CM
=
22.9
YOUR
ME… ME…
REFERENCES:
http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm
http://www.nhs.uk/chq/Pages/1127.aspx?CategoryID=51
http://www.livestrong.com/article/370112-the-disadvantages-of-not-eating-healthy/
http://www.medicalnewstoday.com/articles/153998.php
BY:
FARAHNUR ATIKAH BT MOHD ASHARI
2011637696
BM1115B
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