The importance of good nutrition

Luigi GrattonVice President, EducationNutrition Advisory Board

Powerful Products = Powerful Nutrition2

• Proven research and passion of David Heber

• Powerful science by Nobel Laureate winner Louis Ignarro

• First class product visionary from Steve Henig

• Working to provide the best products

A Powerful Team

• Public health – bring good nutrition to millions of people

• Waking up at 5am to work out

• Every day, I take the shakes for workouts –energy/protein

• The results you get are equivalent to the effort you put in!

My Life

Educating about

great nutritionin a simple way

My Passion

What does the Human Body

need?

A Lot!Protein to help build and maintain lean muscle mass

Unsaturated fatsto achieve and maintain a healthy heart

Carbs provide the body's main source of energy

Fibre to support the body’s natural elimination ofwaste and toxins

Omega 3 fatty acids for healthy heart, brain and healthy function of eyes, skin, joints, hair and immune system

Vitamins & mineralsfor growth and development

Water for hydration

Exercise & relaxationfor a healthy heart

What happens if we don’t get the Right Amounts?

Imbalanced Nutrition

You’re getting nutrients –but in the wrong proportions

=

What is Imbalanced Nutrition?

• Sugar• Salt• Alcohol• Tobacco• Fats• Chemicals

• Protein• Vegetable

Protein• Vitamins• Minerals• Micronutrients

• Fibre• Amino Acids• Complex Carbs• Botanical Factors• Water

• Pesticides• Artificial Colours• Preservatives• Pollution• HormonesExcess

Deficiency

“The global epidemic of overweight and obesity is rapidly becoming a major public health problem…

The increasing prevalence of overweight and obesity is associated with many diet-related chronic diseases including diabetes mellitus, cardiovascular disease, stroke, hypertension and certain cancers”

Excess Calories –Weight Management Problems

Deficiency of Protein, Vitamins, Calcium –Nail and Hair Problems

Unsaturated Fats, Lack of Vitamins, Deficiency of Fatty Oils – Dry Skin

Good nutritionis hard work

But everybody needs it

It can be hard to get the right amount of calories and nutrients, from the right foods

The “Supermarket Solution”?

• High fat? High sugar? What is the best for me?• Can you tell me about the science behind these products?• Can anyone help me, please? Anyone?

The Ideal Plate –Did you get all your nutrients today?

Source: Food Standards Agency (UK)

• How to get enough protein

• How to avoid excessive calories

• How to feel fuller for longer

• How to avoid excessive unhealthy fats which can cause cholesterol and body fat

• How to achieve your vitamin & mineral RDA

Your Nutrition Challenge:

Provides Solutions for Balanced Nutrition

The Herbalife® SolutionCore Nutrition provides

balanced nutrition to cover your body’s needs

Other products provide personalised nutrition solutions as part of a

healthy, active lifestyle

This is Balanced Nutrition

• Protein• Vegetable

Protein• Vitamins• Minerals• Micronutrients

• Fibre• Amino Acids• Complex Carbs• Botanical Factors• Water

• Pesticides• Artificial Colours• Preservatives• Pollution• Hormones

• Sugar• Salt• Alcohol• Tobacco• Fats• ChemicalsExcess

Deficiency

• Calorie control: less than 220 calories per glass

• Balanced combination of soy protein and plant-based carbohydrates

• At least 25g of soy protein a day as part of a diet low in saturated fat can help you maintain healthy blood cholesterol levels

• Balanced levels of essential vitamins and minerals

Formula 1: Healthy Meal in a Glass

Calorie Controlled Healthy Meal

Formula 1 for Calorie Control

Formula 1 Chocolate (250 ml semi skimmed milk) Fast Food Meal (Medium)

Save nearly 750

calories per mealCalories217

Calories953

Protein17.6g

Protein33g

Carbs20.9g

Carbs101g

Fat6.7g

Sodium0.28g

Sat. Fat3.3g

Fat47g

Sat. Fat12g

Sodium3.1g

Source: www.mcdonalds.co.uk/food/nutrition/nutrition-counter.mcd

Formula 1: Calorie Counter

268,640

22,080

5,152

0 50,000 100,000 150,000 200,000 250,000 300,000

1 Week

1 Month

1 Year

Calories Saved on One Meal a Day: F1 vs. Fast Food Meal

You could avoid an excess of 268,000

calories a year!

PROVEN: Protein rich diet makes you lose more fat mass which leads to more weight loss compared to a

conventional diet alone

Source: Ulm Clinical Trial

Loss of Fat

Mass

Total Weight

Loss

-12.00 -10.00 -8.00 -6.00 -4.00 -2.00 0.00

kg

Conventional dietProtein-Rich diet

Formula 1 for Healthy Nutrition

Formula 1 shake+ semi-skimmed milk =

220 caloriesAdd fruit for even more

vitamins, minerals and fibre

More VITAMIN A than a mango

More VITAMIN C than a banana

More PROTEIN than a 62g chicken thigh

More FIBRE than 50g broccoli

More CALCIUM than 200g yogurt

More IRON than 115g beans

Herbalife® Core Nutrition vs. Other Meals

Herbalife Core Nutrition• 217 Calories per meal• 100% RDA Vitamins & Minerals

Croissant & Latte• 361 Calories• 6.6% RDA Vitamins & Minerals

Filled Salad Sandwich & Orange Juice• 622 Calories• 29.5% RDA Vitamins & Minerals

Save over 500

calories

Get your essential

vitamins and

minerals

Give your body what it needs!

Soy ProteinCalorie Control

Vitamins for RDAPlant Based Carbs

MineralsFibreFat

Herbalife Core Nutrition• Formula 1 • Formula 2 • Fibre & Herb

Protein Content:PPP vs. Chicken Thigh

2 servings

One serving

vs.

27% more

protein in PPP

Omega-3 Content:Herbalifeline vs. Tuna Fillet

Recommended daily serving

One serving

vs.

82% more

Omega-3

Calorie Count:Herbal Tea vs. Can of Cola

Two servings

330ml can of cola

vs.

12 times

less calories

Mid-Morning Break: Calorie Counter

46,355

3,810

869

0 5,000 10,000 15,000 20,000 25,000 30,000 35,000 40,000 45,000 50,000

1 Week

1 Month

1 Year

Calories Saved on Two Servings Herbal Tea vs. Can of Cola

You could avoid an excess of

46,000 calories a year!

Who’s Using the Products?

The Experts

Herbalife is Official Nutritional Supplier of Inter and H30 Pro is the official isotonic drink of the team

The Olympic Winners

Why the Core Nutrition Solution is Easier and Healthier

1. You know you can avoid excess calories using F1 shake

2. You know that you are getting essential nutrients

3. You know the products are proven and based on science to help give the body what it needs

THIS SOLUTION IS