Nutrition Magazine Isabella Granja, Giuliana Cruz, Ana Rodriguez, Eduardo Zambrano, Andres Perez, Martin Vinueza, Santiago Morales

7C

Table of Contents

• Imroving my Nutrition • What is Nutrition • What are the eating habits of our

comunity?

Improving my Nutrition

Giuliana Cruz, Isabella Granja, Ana

Rodriguez

Our nutrition these days is very

bad, and we are not looking after our

body.

There are

many ways to fix our diet, to start you

can start by going to a nutritionist. At

a nutritionists office you will find what

foods and vitamins you have been

missing. This is one of the most

effective ways, yet it depends on you

to follow your given diet. If you don’t

follow the diet given to you, you will

still keep the bad eating habits.

Changing you diet is hard at

the beginning if you are asking. At

first you will experience that want to

eat all that junk that you were eating

before. After the first week or two you

will get used to that healthy, balanced

diet. Even though magazines and

newspapers are not always telling the

truth. I know what you are thinking, no

this doesn’t mean we are lying.

Although it may not seem like it but a

healthy diet is the key to a healthy life.

Like every nutritionist your

nutritionist will tell you about My Plate.

Yes, before we used to have the food

pyramid ye we found that that really

doesn’t tell you how big or small the

portions should be. In my plate you

can see pretty much how you should

balance your diet. In my plate you

can every day see if you are following

the healthy eating habits. Not only

can you use my plate but

automatically think if you really need

to eat that or not.

In the world there are many

vegetarians and that means that they

don’t get enough protein in their diet.

In My Plate you can see that protein

is a big part of our diet. This is why

vegetarians replace their meat with

beans. Some people even become

vegans which means that they do not

eat anything that comes from an

animal. A vegan mostly gets his/her

calcium not from milk but from

broccoli. Although it may not seem

like it but broccoli has more calcium

than you can have in any glass of

milk.

Nutrition is very important to

the human being. It is the key to

having a healthy and happy life. It is

good to have a healthy diet because

you will be happy with yourself and

you won’t be hurting your body any

longer. To end this article, I want you

to go ask your nutritionist if you

should trust this article.

What are the eating habits of our

community?

Martin Vinueza, Andres Perez

In our community they eat

healthy but unhealthy food too. In this

community we saw some positive and

negative food habits. One example is

that they are eating fast food and that

is not good for your health. Also

people are drinking much coke and

that contains too much sugar. On the

positive side they are eating fruit and

drinking water and that’s good f or

your body.

The eating habits of our

community are eating healthy and

eating fast food. In this chart we see

that 63% of people are eating healthy

a week 4-5 days. People are eating

100% 1-2 times a week fast food. In

this paragraph it says that people

prefer eat good than eat fast food.

This is good to the community to eat

like this.

The people are not eating so

well because they are eating 1-2

times a day and I think that you

should eat 4 fruits a day. The people

have a good nutrition but they have to

eat more fruit a day. The people are

eating too much coke and not so

much water and that’s not healthy.

People are drinking 1-2 two times a

week and that’s not so healthy. We

need to stop drinking too much coke

because if we don’t we will damage

our body.

54% of people are drinking 1

liter of water a day. I think this is good

because the more water you drink is

better. 72% are eating 3 portions of

food a day. In my opinion they should

be eating more than 3 times because

you can maintain a balanced diet. In

this paragraph people are drinking

much of water but they need to eat

more.

In conclusion people are eating

well but if they still are eating well

they also need to do some excersice.

People are doing 4 days a week

excersice because they are taking

care of their body. Eating healthy and

doing excersice is the best for your

body. We can make a better eating

habit by following our good advising.

In conclusion people are eating a

balanced diet to not get anorexia or

obese.

0.00% 100.00%

Perc

ent

ag

e o

f pe

op

le

Number of liters

How many liters of water do you drink

daily?

0.00% 50.00%

100.00%

1-2 bottles

3-4 bottles

5-6 or more than 6

Perc

ent

ag

e o

f pe

op

le

Bottles of coke a week

How many bottles of coke do you drink in a week?

0.00% 50.00%

100.00%

Perc

ent

ag

e o

f pe

op

le

Number of fruit eaten daily

How many times a day do you eat fruit?

Series1

0% 100%

1-2 times

2-3 times

3-4 times

5-6 times

pe

rce

nta

ge

of p

eo

ple

Number of Days

How many times a week do you eat fast food?

0.00%

20.00%

40.00%

60.00%

80.00%

2-3 days 4-5 days 6-7 days every day

never

Perc

ent

ag

e o

f pe

op

le.

Days of healthy eating.

How many days a week do you eat healthy?

What is nutrition?

Nutrition is eating healthy. A good

nutrition is essential for a good life.

Nutrition is good for our organisms

and also for our brain. Eating good

nutrition give you energy for a day. In

this article we are going to explain

what nutrition is. If you want to be a

healthy person read this article.

Nutrition prevents people from getting

sick and helps growing and

development and also learning.

Eating good nutrition promotes a

better life quality. Eating well prevents

a lot of diseases, like cancer

(sometimes). Nutrition makes people

happy and healthy, at the same time.

Nutrition is essential for life.

Nutrition is very important in a human

life, because if you don’t eat you can

be sick, very

sick. You

can have

diseases

like anorexia and bulimia. When

you’re with this psychological problem

any type of nutrition can help you.

Bulimia is dieses that have a lot of

common with the anorexia. So follow

our advice to

have a better

life.

To have a

good nutrition

you need

communication, guidance and

support. If you have a good nutrition,

it helps you in physic form, helps to

your brain and to your whole life. If

there was no nutrition we were having

a lot of diseases and we could also

die. With nutrition we can live healthy

and better. If there was no nutrition

we would have a horrible life.

In conclusion eating a good diet is

very important for all the reasons we

give. So follour our advert! Not for a

good note, for a better life! So make a

good choise! So care about how you

eat!

Bibliography:

"Nutrition Facts for Kids." Nutrition Facts for Kids. N.p., n.d. Web. 29 Nov. 2013.

B Olendzki, M.P.H., C Speed, M.N.D., F Domino, M.D. "Nutrition: Tips for Improving Your Health." Health Education. N.p., 15 Jan. 2006. Web. 27 Nov. 2013. Jessica. "Como Lograr Una Buena Nutrición." Somos Colombianos. N.p., 31 Oct. 2012. Web. 28 Nov. 2013 "El Nutricionista De La General." El Nutricionista De La General. N.p., 18 Dec. 2012. Web. 28 Nov. 2013. "Soluciones Sencillas, a Problemas Domésticos." - Taringa! N.p., 26 Aug. 2011. Web. 29 Nov. 2013.