Weight loss shopping list

Weight LossSHOPPING GUIDE

Weight loss Shopping Guide

• Check list before You Leave for Shopping

• Places for shopping

• Picking right for you

• Learn to Read

• Things not to forget

Before You leave For Shopping EAT HEALTHY SNACK TO FULFILL YOUR HUNGER

CARRY YOUR WATER BOTTLE – Avoid consuming sugary beverages.

Benefits of Mall Shopping

AVOID USE OF ELEVATORS….

Experts suggests moderate walking helps in burning 130 Kcal per hour.

Pick Right Thing for Your Self

• Make list of things you need

• Avoid things which are included in sale…. Possible they are high in calories.

• Pick up what you want. DO not go with the Product promotion activities.

Read Nutrition Label

Things not to forget to include in the kart

GO for Whole grain cereals

Avoid Processed food

Replace high fat snacks with roasted

Select low fat products

Ask for Free on Public Forum

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