What to Take INSTEAD of Sleeping Pills

What to Take INSTEAD of Sleeping Pills

About 40 million Americans suffer sleep disorders each year.

Some recommendations for getting you to sleep include:

Spraying Your Pillow with Lavender…

Avoiding caffeine at night

Getting more exercise

And not using your laptop at night

But they don’t work for everyone.

Short term insomnia can be caused by:

• Stress• Financial worries• Family concerns• Jet lag • Poor diet

Insomnia can affect your job performance…

Sleepiness on the job costs American companies $100 billion per year! http://www.cnn.com/2008/LIVING/worklife/06/10/lw.napping.work/index.html?eref=rss_latest

… and your handling of basic tasks such as driving your car.

Treating insomnia costs from about $200 a year for generic sleeping pills up to $1,200 a year for

behavioral therapy

Many types of sleeping pills can

have multiple side effects,

The drugs stay in the bloodstream and give a

hangover effect.

Isn’t feeling refreshed the whole point?

Insomnia can be caused by a

lack of nutrients

Low levels of magnesium can cause you to wake up after only a few hours and not be

able to return to sleep.

Magnesium helps decrease

muscle twitches and jerks, reducing

incidents of night waking.

Magnesium deficiency has been linked to several insomnia-

inducing conditions, including restless leg syndrome (RLS) and

night terrors

Enough magnesium does not guarantee you will sleep deeply the whole night, but a lack of the

mineral guarantees that you won’t

Symptoms of a magnesium deficiency:

• Difficulty falling asleep• Waking easily in the

night• Waking before the

alarm• Cramping regularly• Cold hands and feet• Tightness in neck and

shoulders

It is recommended you take 400-500 mg of magnesium before you go to sleep to improve your

night’s rest.

EASE Magnesium can help your body get the good night’s sleep you need without the

need for sleeping pills.

Find Out Right Now if You Are Deficient In Magnesium!

EASE Magnesium from Activation Products is created with pure Magnesium Chloride Hexahydrate, one of the safest and most absorbable forms of magnesium available.