Ayurveda ; do and donts ; pathya aur parahej ; आयुर्वेद पथ्य और...

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Jitendra Kr. Sharma, 31 Yrs., Male 7-Apr-17

Writer and Editor and Compiler ;

Dr. Desh Bandhu BajpaiB.M.S.[Lucknow], Ayurvedacharya [Delhi], Diplom-Homoeo [Germany]

61 M.I.C.R. [Mumbai] , C.R.C. [Cardio-vascular] ,M.D. [Medicine],1 Ph.D. [E.T.G. Technology]

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- - - - ; ; / / / / ; baby potato MANGO MUSTURD OIL Mung Beans TOMATO APPLE PEANUT OIL Masur Beans !!!! ONION Grape fruit [ ] BUTTER chana dal &&&& Orange ' ' ' ' COCONUT OIL Red Rice ORANGE Olive Oil Rice (((( , , , , )))) CAULIFLOWER Banana Sprout ' ' ' ' 2 2 2 2 CABBAGE [ ] Wheat MUSTERD LEAVES &&&& KINU SOYA PAPYA Corn 4444 METHI 6666 PUMPKIN WATER MELON ; KARELA Peach ALL SPICES PARAVAL Pine apple GARAM SPICES 8888 TINDA ' ' ' ' GINGER,,,, CARROT ' ' ' ' DALCHINI NADRU LOTUS ROOT BLACK BERRY ; ; ; ; BLACK PEPPER BEET ROOT NASHAPATI AJAWAIN CUCUMBER RAS BHARI MUSTERED BRINGAL =>=>=>=>---- STRAW BERRY GREEN BEANS Apricot @@@@ 2 2 2 2 KARRY PATTA GREEN PEAS PEAS KHUBANI SWEET POTATO A A A A SOUR CHERRY KAKARI CHERRY ; ; ; ; ; SPINACH Olive Mineral Water ---- FRESH FRUITE JUICE 2 2 2 2 B B B B CCCC MUSHROOM 2 B 2 B 2 B 2 B GARLIC Dry Fruits ; ; Others ; ; ; ; BLACK PEPPER Cashew ROCK SALT COREANDER LEAVESChest Nut GINGER Almonds Lime LIME Dry Coconut ' ' ' ' ; ; ; ; GREEN MIRCH MAKHANA LEMON Poppy Seeds = = = = WHITE CARROT Pumpkin seeds&&&&,,,,6666 ,,,,G G G G

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Jitendra Kr. Sharma, 31 Yrs., Male 1/0/1900

Jitendra Kr. Sharma, 31 Yrs., Male 1/0/19001282

H C H C H C H C //////// ////

Food Cooked ; Milk Product ; / / / / Jam Milk Wheat Jelly Butter 4 Barley Canned Food J ; Sour Curd A Millet Ketchup Cheese Maize 4Fast Food = Cream Butter L& Rice White Fried Food Milk Protein M @ Rice Brown Pasta = Cassein Pudding 8 Dairy Products @4 Bread NCurry Macroni L

Noodles M / / / / ; Buck wheat O

Hot Drinks; Large Potato Coffee & Kidney Beans8 Black Tea Soya Bean Tea ; Q H Split pea

& B

Oils ; Green Peas Olve Sunflower Oil Spinach Sesam Oil Pine nut Flesh / Eggs Olive oil Flesh ,TAlmond Oil Meat

; Pork ; Banana Chicken ; Mango Fish Dry grapes 8 Apple Shell Fish Fig Apricot Chicken eggs U Wal-nut Orange Dates Canned Fruits Nut meg Guava C

Coconut ' ; OthersVinegar ; ; ; ; ; DrinksPickles Alcohol MPickled Fruits Wines , Salt Extra Beer Sugar Extra 4 Soda Honey Extra Carbonated Drinks V 8W4Tobacco G ;

Sour Juice A 4

185 Ice Creams L&3

SATYENDRA 1/0/1900

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2614

Jitendra Kr. Sharma, 31 Yrs., Male 1/0/1900

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g g g g;

, , M & , , , , 8, , , , , N , , ,, i J ; , ,, 4, g /

8, ;, , , _, g ' O 8 /

, , , , = , A ; , , B= g /

8p 8p 8 ; 8 /

3295

Jitendra Kr. Sharma, 31 Yrs., Male 1/0/1900

g g g g

"B=" V2 / -= = B= C = v /cs B= 8L H = 8/ B= ; G v/

aO "" V2 / ,,, 8 @ / HH,,, H aO Z 8 / ,, d,B= 8 w @ 8 / 8 =x aO H O / H ;,H @ aO @ /

H ; =; B=l, r,-G- s" H " ; , [BM], , 8 8 ,;, M M ,H @ 4 , [ aO Z 8 ,[G] [] @;, , H= [ 8L v]=, aO / aO Z8 8 @ v / [ 'Hf HfB H], @H & B ;

;

,s , H v / , G v /

aO ,Bl & v, v / B aO & H2 , & BZ v /

H aO 8 v /

; ; ; ; ;

w,z,M,w,,, ,;, ,,M&,, w,, ,, , , ,,,;, { ;,; ,, , ,H,,, , , 8 /

H'8 ; [H , U,H, ,,_,B| U,,', ',, 'H,U,}U, , , ;, ,, H,Hh, [C,,,B|U,U,] ; HM, ,T,,G]

, p 8 H,M 8 =, f =8 H /

3986

Jitendra Kr. Sharma, 31 Yrs., Male 1/0/1900

H2 g H2 g H2 g H2 g

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H2 g H2 g H2 g H2 g ;

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G H2 s Hs = @ T 8 /

H ; H H2 & B /

4667

Jitendra Kr. Sharma, 31 Yrs., Male 1/0/1900

H2 g H2 g H2 g H2 g

H2 H2 H2 H2 H H2 h / 8/ HaO H2 = [h] @ / t , B= H2 H = v Bl Bl = v / d C /H aO , r _ / H , / ' C & H2 / H2 H [;Q 8] H C @ @= /H2 H , aO H2 & B 8 / H2 @ H 8 H2 G , : H s 8 /4 H2 s /: & B O 8/ G H2 s aO H 8 / B aO ; , H @ H2 H , H2 v/ , ,,B , s ,B , , , 8 , p, , &, ,, r e , , , p J BZ , t , H@ , ; = H c, & Bc & ,a & 8 , ; @, & , O =, , ,B = , 8 H, , ,p, , , 8 r , @ G [aO ] G H2 & B p /

H2 H2 H2 H2 ---- ;, G H2 & pH2 BZ /Bl & [r-_]aO H2 ; v , p [] aO v / aO ;

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,,,,2,,MU,B|U,,,, , ', ,,-,l,,,,,,,,,;,, ,p, , ',,C, 8 ; aO,8 [,&,,;,,] [z,-,,e,,,,,,,G , ] ,

8532

Jitendra Kr. Sharma, 31 Yrs., Male 1/0/1900

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, , , , L, , =O, , , 8L , H, , , Q , ! ,M , , _ =, , & , u , c , T, =, , w_ C r /

9595

Jitendra Kr. Sharma, 31 Yrs., Male 1/0/1900

g g g g

L L L L "" r V2 / r @ = @Hz , := @H r /M= r , B= r H = v/ 4 , ,e @ v _ , = t v / 8 ; ; _ r 8/

r w,,,B=l,, B= HBh / H aO ; r - ,s w_ @ _,r aO r v/ @ B aO ;,H @ r v, r v / @ Z H r B= v /,,H,rc ',HH =,H , ,; , r aO ,, a , , G ,, , 4, T, , , =, 8 O,u , & / _ J H / aO Vpt / @ 8/

4 4 4 4 , G ; v/ ,s v/

, Bl & aO r /g aO & BZ v /

; ; ; ; H, ,M , , 'a,, , , H,, =, ,, 8, , , , B=; , [ ] Q[]M [H,'-, 'a,, f] [,C, ,]HM8 [H!, H!,O, ,, e, ', H!,, , , , a, , , , , , ,;, H, , H, &]Np8 [ , , a,,e]8 ;[,,, ,,, , , =, , , ] 8[,=, H, C, ] 8 [- , , w, ;,, =, a r, , , , , 4e, r-e ,H, A, , ;, -, , , , , H Ht]l8 ;[,,, H, , , ,;, a, ;, G, , , , ,, , , , , 8, ]

10671

Jitendra Kr. Sharma, 31 Yrs., Male 1/0/1900

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, H, , , , , , , ,, , & , & , , , , , , , s = , , , , , g /

11737

Jitendra Kr. Sharma, 31 Yrs., Male 1/0/1900

H2 ; HH2 ; HH2 ; HH2 ; H

, A, & H j , ; Bl , Bl , , , , L, , , , , ' 8 ' H2 @ /

, A, , H,,& 8 = ,L, , ; ,c ,, , , , 8 , Z , , r ', Z ; H, _, H2 @ /

H2 ; ; H2 ; ; H2 ; ; H2 ; ;

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12808

Jitendra Kr. Sharma, 31 Yrs., Male 1/0/1900

; H ; H ; H ; H

, A, &,B=l, , , r j , 8 , u , f , ,; ,, , U, , , , , , ;, , , ,8 , 8 8L , ' ' 8 H /

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; ; ; ; ; ; ; ; ;

, , , , , h ' ,G[], [&] , , ; Q , , A , , h C,, , , h 8 /

g g g g

, , , , , 8, 8 ;, & , a ;, , , , ,G, , , ' , , G, ;, ; , , ;, ;, H @ H 8 /

=, d, , 8 , =, HwZ ,

13873

Jitendra Kr. Sharma, 31 Yrs., Male 1/0/1900

; ; ; ;;

c C H =, H , ,L&, & , , ,8 8 L / 's ; H 8 /

; _ t v / A U / @ pH2 & Hs /

; ; ; ; ; ; ; ;;

H 8 & ,Bl e , = , G j & Ht /

; ,h , & ,,2 B ,C,,, ,, ; & , 8 , H=, ,B 8 ,, , 8 = , O & BZ /

Jitendra Kr. Sharma, 31 Yrs., Male 1/0/1900

14945

== == == == ////

- B M , M & / M & 8 / 8 /

- & , 8L / 8,48 @ / @ /

- 8L = /B morning walk, O Hf = 8/O = /

-= ;,fZ H{ { =,,;= 8 G B / t,: {

- T , , / - Hf j ,8, 8 j /

- B 8 [ ] 8 8 . . & = T /

- , , & , M =4 & = v /

- [8] T /

- , . / & T /

- _, _, .,; HH 8 s H =C '; v/ 8 ; Z 8 /

- G ' Z 8 T /

- U , , , s " " 8 8/ attack /

- , 8 / , , ;, G ' v /

Jitendra Kr. Sharma, 31 Yrs., Male 1/0/1900

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www.ayurvedaintro.wordpress.com E-mail; drdbbajpai@gmail.com

Jitendra Kr. Sharma, 31 Yrs., Male

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