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Ayurveda encourages the growth of your hair by offering certain methods and treatments. Healthy hair is dependent on the proper functioning of the dhatus or tissues.
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AYURVEDIC HAIR CARE -Hair care is an essential factor of external
beauty.
The quality of hair is spoiled by the problems
such as premature graying, thinning hair,
early baldness, dandruff and so on. The condition of the hair reflects the constitution of one’s
physical status. When a person is unhealthy, the bad health is reflected in
the hair.
One of the best ways to nourish the scalp and
hair is to massage with warm oil, especially with hair-friendly herbs like
Brahmi, Amla. This method of massaging helps to improve blood flow to the hair follicles
and encourages the growth of healthy hair. It is beneficial for dry hair,
for the increased circulation facilitates
production of natural oil and thus restores lost
shine.
Proper sleep is much important as
nutritious food. Lack of sleep can
lead to poor health of hair. Sufficient sleep is essential
for well being of the human body. Irregular or
improper sleeping disturbs the
function of the body. Sleep is the stage when our
body reorganizes systems and repair
tissues.
Ayurvedic concept believes that healthy and nutritious food improves our body. Therefore, a balanced mixture of
nutrients is necessary to prevent early graying
and premature hair loss.Beneficial hair foods
include white sesame seeds, fresh coconut,
whole grains, curd, and sprouted mixture of
beans, dates, and nuts, healthy fats like oil or ghee. The Ayurvedic system recommends
cooking food with aromatic herbs and spices, since they
enhance digestion and detoxify our body
tissues.
STRESS MANAGEMENT
Always plan to have time for relaxing and
rest. Practice meditation and yoga
techniques to manage stress. Massaging
scalp with medicated herbal oils is helpful to control mood swings
and mental relaxation.
Following a person’s smile, eyes, and skin,
people often notice the healthy hair.
Loss of hair, thinning hair, and
unhealthy hair makes a person
lose the coolness in their character
or behavior
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