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By the age of 40 and onwards, your bones gradually lose their density. This is a natural part of ageing.!
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As a result, this might lead to the development of Osteoporosis, a condition that makes your bone weak and fragile, causing them to break easily.!
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Here are a few things that can help you build bone strength naturally.!
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1.!Improve Calcium And Vitamin D Intake
More daily calcium and vitamin D consumption reduces bone fracture risk by 20%.
Good sources include:
• low-fat milk
• yogurt
• cheese
• broccoli
• almonds !
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2. Get More Of Those B Vitamins!!
Add in potatoes, bananas, and beans, as well as fortified cereals in your diet.
B6 and B12 vitamins are crucial to optimising bone density.
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3. Increase Potassium Intake!!
Potassium helps in preventing osteoporosis.
Eat more dark leafy green veggies, potatoes, bananas, avocados, and mushrooms.
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4. Exercise And Maintain A Healthy Weight!
Weight and resistance exercises improve bone mineral density.
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5. Drink Tea!
Tea helps in preserving bone density while cola can steal calcium from your bones. !
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6.!Avoid Smoking And Excess Alcohol Intake!
These two make your bones prone to fracture.
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7. Have Regular Chiropractic Consultations!
Your chiropractor here at the Canberra Spine Centre can guide you in achieving and maintaining stronger bones and a healthier body.
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Chiropractic provides you with a holistic approach in upholding your overall well-being. !
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To learn more about natural ways in which you can achieve optimal health and wellness, !
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Your gentle chiropractor in Canberra is your reliable partner when it comes to keeping your mind and body in perfect condition.!! !
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Experience the benefits of living the chiropractic lifestyle! !
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CHIROPRACTIC SPECIAL OFFERMake your first appointment to see our Chiropractor and
receive:
Detailed history and consultation Full Spinal & Postural Examination Screening orthopaedic and neurologic examination X-Rays (If required) Full report of findings on your 2nd visit
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Total Value $250.00 - Yours for only $60.00And Claim Your Chiropractic Special Offer
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7 MacPherson Street O’Connor, !ACT 2602
We are located at
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REFERENCES: http://www.healthdirect.gov.au/healthy-‐bones http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Ageing_muscles_bones_and_joints Lancet 2007;370:657-‐66 Osteoporos Int 2004;14:637-‐43 Am J Clin Nutr 2007;86:1243-‐7 J Manipulative Physiol Ther 2001;24:552-‐5
SpineCentre.com.auAll Right Reserve Canberra Spine Centre 2015
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