The Unique Characteristics of Cognitive Behavior Therapy

the unique characteristics of

Cognitive Behavior Therapy

Cognitive behavior therapy is a

scientific and research supported

treatment approach with distinct

advantages

CBT is Short-term

The average number of sessions

a client spends in this therapy

including the different mediums is

16. While some cases may

require higher or fewer sessions,

16 has been identified as the

average number of sessions

needed to treat a particular

emotional health disorder.

Wider Applicability

CBT can be applied to a wide

range of emotional health

disorders ranging from stress

related concerns to depression

and even addiction rehabilitation.

Research has proven that

different kinds of mental health

disorders are treated efficiently

with a center for cognitive

behavioral therapy.

Organized & Structured

CBT follows a very structured

format that makes execution

easier and streamlined better.

The structured approach makes

CBT program to be delivered

across mediums including self-

help books, computer programs,

audio and video lessons and

group sessions for desired

results.

Prevents Relapse

Every individual who undergoes

this therapeutic approach is

educated and equipped to handle

similar or other kinds of stressful

situations in the future. Skills

learnt during the program are

useful, practical and simple such

that they can be included in

routine activities to help

individuals cope with challenges

in the future.

Cross-Cultural

Principles of CBT are based on

universal laws of human

behavior. They are not specific to

a geography or culture or

community. These principles can

be applied to every individual but

the mode of delivery is often

personalized so as to address

every distinct problem efficiently.

Cost-efficient

Cognitive behavior therapy when

compared to most other

treatment approaches is cost

effective. Short term treatment

facilitates quick completion of

program and hence is

responsible for cost reduction.

Further medical insurance plans

cover CBT.

Normal Activities Unaffected

Since CBT is largely conducted

on an outpatient basis,

individuals who undergo this

treatment can resume routine

activities without any

interruptions and delays. Clients

can resume work and are not

separated from family.

CBT sessions in

a cognitive behavioral therapy center

can be gradually tapered off when

the client’s condition improves

without abruptly stopping like in the

case of many other therapeutic

approaches.

Cognitive behavior therapy is obviously a treatment approach to many kinds

of emotional health disorders. This treatment integrates cognitive and

behavioral principles to replace negative thought patterns with more positive

ones thereby encouraging healthy changes in an individual’s reactions and

behaviors. Since the therapy has demonstrated successful results world over,

a larger number of institutions are embracing the concept to treat different

kinds of emotional concerns. However, a committed treatment approach is

important to observe positive results.