Motivation : How to motivate yourself

Motivation: Dr. Sohan ChandelPsychologist and Life CoachFounder, NMET Pvt. Ltd99153-44327sohanchandel@gmail.com

When why is clear

How becomes easier Jim Rohn

Necessity is the mother of Invention

Motivation is a journey from….

•Means to Meaning

•Ordinary to Outstanding

•Tender to tough

•Proving to Improving

Motivation is a journey from….

•Voice to Vision

•Aim to Achieve

•Trial to Trust

Motivation is a journey from….

•Incentive to Innovation

•Optional to only option

•Never to forever

Daily Tips for Motivation - People1. Dedicate it to someone ( Person- Cause)

2. Find a partner (Team up)

3. Meet people who succeeded ( Mentors)

4. Make your resolve public

Daily Tips for Motivation –The Beginning

1. Just begin ( beginning is half the Victory)

2. Pay for it (It hurts, so It works)

3. Just 21 days (Golden rule for forming habit)

4. Just five minutes ( When you don't want to do

it)

Daily Tips for Motivation: Rewards1. Reward your self – break, travel, buy

etc.

2. Celebrate Progress - Milestones

3. Showcase your skill – Praise does the

raise

Daily Tips for Motivation: Penalties

1. Decides Penalties for your self: Self

discipline

2. Think of the consequences – (examples

from others life)

Daily Tips for Motivation: Reminders

1. Daily reminders – make it your password

2. Write it at a place, which can be seen from your bed

- While going to sleep let it sink in your

subconscious mind

3. Pose a condition on yourself

I will do this ( your favorites Activity) after I have done

this (the work that you are postponing)

Daily Tips for Motivation: Handling Failure

1. Keep room for some initial failures

2. Some people are going to discourage you

3. When you want to quit, always think WHY you

started it at the first place?

4. Patience: Do not cancel a file download at 95%

Some don'ts of Motivation

1. Quitting

2. Avoid negative people as much as you can

3. Avoid too much measurement of your progress

4. Do not take suggestion from someone who never

did it.

Some don'ts of Motivation

1. Too much Worrying about results

2. Comparison with others

3. Giving excuses

4. Blaming others

Contact Details Dr. Sohan Chandel

Psychologist and Life CoachFounder, NMET Pvt. Ltd.

Mobile: 9915344327sohanchandel@gmail.com

like me: www.facebook.com/sohanchandelusa