Contemplate your goodness - a metta exercise for a happy life

Preview:

Citation preview

Contemplate Your Goodness

Our culture accentuates

critical thinking

From very early on, we learn to compare, categorize and compete.

Our default thinking is more often than not

Critical & Negative

This includes how we think about

ourselves

and we overlook our

goodness

Contemplate Your Goodness

How have you helped someone?

What have you given of yourself to another person?

How have you made things better for others?

Whom have you loved unconditionally?

Whom have you cared for?

See and appreciate the miracle of you.

More tools for happinesshappycounts.org