How to make stress as your friend

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HOW TO MAKE STRESS AS YOUR FRIEND/STRESS MANAGEMENT

ByVenkatadri Mannam

WHAT IS STRESS ?

S = P > R

Stress occurs when the pressure is greater than the resource

Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually changing environment

I HATE YOU

SIDE EFFECTS

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