Keeping Your Mind Sharp, posted by Jeffry Schneider

Try !something !newTry something once a week out of your comfort zone, and it will allow you to grow in unique ways

Keep !moving

Physical activity is known to positively combat mental illnesses such as depression and anxiety

Get !sleepDrowsiness can involuntarily “shut off” the brain, making much of the learning or working you do after a certain point relatively useless

Keep track of !circadian !rhythms Expose

yourself to natural light in the mornings

and afternoons to regulate

your circadian rhythm

Eat the !right !food

• Foods rich in iron leads to improved concentration!

• The vitamin B1 improves the speed of your mental processes!

• Antioxidants slow the detrimental effects of free radicals on the brain!

• Omega-3 fatty acids fight off depression and improve cognition

Staying positive and laughing improves your ability to think creatively and look at problems from a unique perspective

positive

Lifestyle