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jeffry-schneider
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Try !something !newTry something once a week out of your comfort zone, and it will allow you to grow in unique ways
Keep !moving
Physical activity is known to positively combat mental illnesses such as depression and anxiety
Get !sleepDrowsiness can involuntarily “shut off” the brain, making much of the learning or working you do after a certain point relatively useless
Keep track of !circadian !rhythms Expose
yourself to natural light in the mornings
and afternoons to regulate
your circadian rhythm
Eat the !right !food
• Foods rich in iron leads to improved concentration!
• The vitamin B1 improves the speed of your mental processes!
• Antioxidants slow the detrimental effects of free radicals on the brain!
• Omega-3 fatty acids fight off depression and improve cognition
Stay
Staying positive and laughing improves your ability to think creatively and look at problems from a unique perspective
positive