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Health is very important to us.
Healthy habits, including
eating and being physically
active, can help us feel good,
look good, and do your best in
school, work, or sports.
Us teenagers should eat
healthy food like vegetables
and fruits. Teenagers always
think that they are fat or that
they have big stomach and
then they don‘t eat anything
or they go on diet. But that‘s
not a good excuse.
Junk food is bad for our
healthy. We should avoid junk
food, because it‘s not healthy
and it has lots of fat and sugar.
We shouldn‘t spend lots of time in front of computer.
We should exercise and play something, like football. If
we exercise our body will be healthier and fitter.
Smoking is bad for teenagers. Most people
start smoking when they are in their teens. It‘s hard
to give up smoking. So don‘t start smoking in the
first place.
One of the most important ways to take care of our skin is to
protect it from the sun. Then we have to wear sunscreen,
sunglasses and hat. We should avoid the sun between 10 a.m. and 4 p.m., when the sun's rays
are strongest.
We should wear shoes that fit
properly. Because if we will
wear high-heels we will get a
foot pain and problems in the
future.
Take care of your body. If you won‘t take care of it your body
will have problems when you will be older. Also don‘t spend lots of
time in front of computer. Go somewhere with your friends or go for a walk instead of taking a
bus.
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