Lumberjack 20 at CrossFit Enhance

LUMBERJACK 20CrossFit Enhance

December 5, 2009

WOD 20 Deadlifts (275#)

Run 400m 20 KB Swings (2 pood)

Run 400m 20 Overhead Squats (115#)

Run 400m 20 Burpees Run 400m 20 Pull Ups Run 400m

20 Box Jumps (24”) Run 400m

20 DB Squat Cleans (45#) Run 400m

In Memory of Those that Passedin Ft. Hood November 5th, 2009

4 Members of Lumberjack CrossFitWere among those that parished

LUMBERJACK CrossFit started with a select few Soldiers and has grown to become a way of life for over 750 Soldiers preparing for combat. With 12 Level I certified trainers we are capable of training other units on Fort Hood. Feel free to join us for PT any day of the week or stop by for assistance in getting your unit program started.

The tragic events of 5 November resulted in the 20th Engineer Battalion losing 4 Soldiers with 11 others injured. So many have reached out to us in support; we are eternally grateful!! The CrossFit community support has been unparalleled. I want to especially thank Centurion CrossFit, Coach and his team at CF HQ for the Hero WOD Fundraiser dedicated to our four fallen LUMBERJACK Soldiers and their families. Your generosity never ceases to amaze me!

LTC Pete Andrysiak Commander, 20th Engineer Battalion

CrossFit Enhance Did the WOD

15 Members with Varying Experience

We Won’t Forget

We are Ready

3-2-1… GO!!!

With Effort and Drive from this cause we Finished!

And We Remember

Thanks for Attending and Donating Mary A.

Michelle B. Michelle C.* Baljit D.* Aubrey G. Curtis G. Sue K. Matt K. Jim M. Josh N. Samir P.

Michael P.* Robyn R. Will S. John W.

Dawn W.* Tim M. (donation)

*Donation We raised $182

A CrossFit Enhance Production

By: Dustin Fink