Get Rid Of Butt Fat

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TrainingMotivation

What is it?

TrainingMotivation

…and why do we need it?

TrainingMotivation

…and why do we need it?

TrainingMotivation

Training Motivation is…

Training Motivation is… - what makes us move

forward

forward- what makes us progress

forward- what makes us progress - the one thing that separates the dreamers from the achievers. The doers from the thinking about its!

The crucial element in

setting and attaining goals.

The crucial element in

setting and attaining goals.

Focus and Discipline

AndGoal-setting is your road

Anyone who wants to become fit, healthy and better educated has to be motivated to do so.

They basically want to know how to maintain

momentum.

How to continue in their quest to make their lives

better for themselves.

Where Does Training

Motivation Come From?

The only person that can

truly motivate you in Anything - is you.

So Training Motivation starts and

ends with you.

Other people may be able to help you in your

quest - for a period of time. But as soon as your goals differ to theirs, they will no

longer be of any motivation to you.

Why? Because you are doing something that they

are not. Your aim is no longer their aim – you

have moved in a different direction. A direction that

normally conflicts with theirs.

Your training motivation therefore has to be inspired by the goals you have set yourself.

Motivate Yourself . .

Don’t Demotivate

Yourself

Training Motivation involves

Setting Goals and Rewards

Training Motivation

involves always setting goals fo

r yourself.

Set small goals which are easier to

achieve and set longer term goals

which will take longer to achieve.

This will ensure that your goals are taken one step at a

There is little point in going from never having

exercised in your life to saying “I will have a P90X body in 3 weeks”. It is not

going to happen.Your P90X body is a long term goal – 90 days to be

precise.

However, if, for example, you can not do a single

pushup; make it your goal that in two

weeks time you will be able to do a single pushup. Start by doing a pushup with bent knees and work

towards your goal.

www.getridofbuttfat.comYou now have a short-term

goal. A goal that will take two weeks to achieve.

When you achieve your first goal, you then set another short-term goal. This next

goal could be “doing 30 pushups in a row”.

This is Training Motivation.

Each small goal gets you closer to your larger

When you reach your goal reward yourself with something to motivate you further. An

ipod, training timer, kettle bell etc. Your Training

Motivation is fueled by your progress to each small goal and the rewards you give

yourself.

Training Motivation ~

KEEP FOCUSSED ON WHAT YOU WANT . . ALL

THE TIME

www.getridofbuttfat.comTraining Motivation Tips• Write down your goals, and read them every day.•Surround yourself with pictures of everything you want to be and have.•Watch inspirational people or videos.•Surround yourself with like-minded people.•Only focus on what you desire.•Take pride in everything you have done.•As you grow, change your goals.

Training Motivation starts and ends with the goals you set.

Fail to plan and you plan to fail

Visit our training blog at

Get Rid Of Butt Fat - Training Motivation | How to stay motivated to get rid of butt fat | Get Rid...

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