Quincy's Healthy Food

Health ProjectHealth Project

Quincy LarsonQuincy Larson5KP5KP

Food GroupsFood Groups

very little

yogurt & cheese

7+avocado

& tomato

Tortilla chips & beans

shrimp & beef

MENU

~Salad~

Shanghai Salad

~Starter~

Layers of dip

~Main~

Taco Salad

Passing the eel

Choosing shrimp

Deciding

on which

brand

Weighin

g the

onions

Payin

g

Loading the conveyer

Looking for the right aisle

Shanghai SaladShanghai Salad

IngredientsIngredients

400 g cooked shrimp400 g cooked shrimp

1 small head lettuce, shredded1 small head lettuce, shredded

200 g bean sprouts200 g bean sprouts

1 cup carrots, shredded1 cup carrots, shredded

3 stalks celery, thinly sliced3 stalks celery, thinly sliced

1 onion, chopped1 onion, chopped

Dressing:Dressing:

1 tbsp ginger, minced1 tbsp ginger, minced

½ cup vegetable oil½ cup vegetable oil

¼ cup lemon juice¼ cup lemon juice

2 tbsp soy sauce2 tbsp soy sauce

2 tsp honey2 tsp honey

How to doHow to do

Blend minced ginger, Blend minced ginger, oil, lemon juice, soy oil, lemon juice, soy sauce and honey in sauce and honey in small bowl to make small bowl to make dressingdressing

Mix all other ingredients Mix all other ingredients in medium bowlin medium bowl

Pour dressing on the Pour dressing on the mixturemixture

* Serves 8* Serves 8

My Shanghai SaladMy Shanghai Salad

Layers of dipLayers of dip

IngredientsIngredients

1 can refried beans1 can refried beans

1 jar of salsa1 jar of salsa

200 g sour cream200 g sour cream

1 avocado, mashed1 avocado, mashed

1 cup grated cheddar cheese1 cup grated cheddar cheese

1 onion, finely chopped1 onion, finely chopped

Turmeric or chili powderTurmeric or chili powder

How to doHow to do

Layer ingredients in a Layer ingredients in a glass dish in the order glass dish in the order listedlisted

Sprinkle turmeric or chili Sprinkle turmeric or chili powder on the toppowder on the top

Dip with tortilla chipsDip with tortilla chips

Layers of dipLayers of dip

Taco soupTaco soup

IngredientsIngredients

200 g ground beef200 g ground beef

½ onion, chopped½ onion, chopped

1 package of dry taco 1 package of dry taco seasoning mixseasoning mix

3 cups water3 cups water

2 cans stewed tomatoes2 cans stewed tomatoes

2 cans pinto beans, drained2 cans pinto beans, drained

2 cans tomato sauce2 cans tomato sauce

Cheddar cheeseCheddar cheese

Green onionsGreen onions

How to doHow to do

Fry ground beef with Fry ground beef with onion. Drain fat.onion. Drain fat.

Add seasoning, water, Add seasoning, water, tomatoes, beans and tomatoes, beans and tomato sauce. Let tomato sauce. Let simmer on low heat for simmer on low heat for 30 minutes.30 minutes.

Serve in bowls with Serve in bowls with grated cheddar cheese grated cheddar cheese and chopped green and chopped green onions.onions.

Taco soupTaco soup

How it ended How it ended