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9 ways to avoid
constipation
Begin your day
with
drinking
2 liters of water
kept overnight
in a
copper vessel
biseriapuneet.com
Consume
10 grams of
triphalaa
with lukewarm
water,
before sleeping.
biseriapuneet.com
Consume
20 grams
of
Psyllium
husk
(isabgol)
everyday.
biseriapuneet.com
Just follow these 3 steps,
and
constipationwill
never bother you.
5biseriapuneet.com
However, to nourish your
digestive system…
6biseriapuneet.com
Eat
250
grams
of
papaya
everyday.
biseriapuneet.com
Consume
at least
200 gramsof
sprouted
grains everyday.
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Calculate 7%
of your total
body weight.
This is the
amount of
water you
should drink
everyday.
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Do
biseriapuneet.com
Do
Surya Namaskaars everyday
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Consume
buttermilk
everyday.
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If you really want to lead a life
free from all digestive ailments
and pass stools
effortlessly…
13biseriapuneet.com
Just follow the first 3 rules …
14biseriapuneet.com
Begin your day
with
drinking
2 liters of water
kept overnight
in a
copper vessel
biseriapuneet.com
Consume
10 grams of
triphalaa
with lukewarm
water,
before sleeping.
biseriapuneet.com
Consume
20 grams
of
Psyllium
husk
(isabgol)
everyday.
biseriapuneet.com
For detailed information
http://www.biseriapuneet.com/topics/somethin
g-about-everthing/127-about-triphala
http://www.biseriapuneet.com/topics/somethin
g-about-everthing/250-about-losing-fat
biseriapuneet.com
For more information
http://www.biseriapuneet.com/topics/somethin
g-about-everthing/202-about-the-basics-of-
bodybuilding
http://www.biseriapuneet.com/topics/somethin
g-about-everthing/111-about-fat-burning-
exercises
biseriapuneet.com
For more information
http://www.biseriapuneet.com/topics/something-
about-everthing/106-about-eating
http://www.biseriapuneet.com/topics/something-
about-everthing/64-learn-as-much-as-you-can
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learn only as much
as you should know
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