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fitnessincoloradosprings.com
“Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.”
- John F. Kennedy
fitnessincoloradosprings.com
So, why did you go to a gym? If your answer is to build your muscle and stay in shape, then you should remember building muscle is just scratching the surface of the health benefits you'll reap.
fitnessincoloradosprings.com
WHY STRENGTH TRAINING?Strength training is a concerted effort to use resistance or weights to work for a muscle group. It can benefit people of all ages, particularly the people with health issues such as arthritis or a heart condition.
fitnessincoloradosprings.com
PROTECTS BONE HEALTH AND MUSCLE MASSIt’s a well-known fact that after puberty men and women begin to lose about 1 percent of your bone and muscle strength every year. Adding strength training exercise to your workout plan is the best way to reverse bone and muscle loss.
fitnessincoloradosprings.com
STRONGER AND FITTER Strength training involves strengthening and toning your muscles by contracting them against a resisting force. These training exercises make you stronger, and you can get into a better shape.
fitnessincoloradosprings.com
DEVELOP BETTER BODY MECHANICSThe benefits of strength training exercises go well beyond the appearance of nicely toned muscles. It improves the balance, coordination, and posture of your body. Moreover, it also reduces your risk of falling by as much as 40 percent.
fitnessincoloradosprings.com
Looking for fitness gyms in Colorado Springs to feel better, and live a longer, healthier life? Visit fitnessincoloradosprings.com Call: 719-632-3777 E-mail: [email protected]
fitnessincoloradosprings.com
