Kunjal Kriya | Vamana Dhauti

1. Wash the hands and make sure the nails

are carefully trimmed. 2. Prepare about two litres of lukewarm

(body temperature) water per person, adding one teaspoonful of salt per litre according to taste.

3. Stand near a sink or toilet, or if the weather is warm, in a suitable place outside in the garden or near on open drain. Drink at least six glasses of the prepared water one after the other, as quickly as possible, until it feels that the stomach cannot hold any more. It is most important to drink fast and not just sip the water.

4. When the stomach is full, the urge to vomit will occur automatically.

5. Lean forward, keeping the trunk as horizontal as possible. You will start vomiting safely.

6. If it is difficult to vomit, open the mouth and place the middle and index fingers of the right hand as far back on the tongue as possible. Gently rub and press the back of the tongue. This should induce the water to gush out from the stomach.

7. When the flow of water ceases, again place the fingers in the mouth and repeat the process.

8. Continue in this way until stomach is empty.

Remember, the more you are relaxed, the

easier the practice. Cheree Price YOGA SENSE 02 9712 7585 0403 153 353

Kunjal Kriya | Vamana Dhauti

1. Wash the hands and make sure the nails

are carefully trimmed. 2. Prepare about two litres of lukewarm

(body temperature) water per person, adding one teaspoonful of salt per litre according to taste.

3. Stand near a sink or toilet, or if the weather is warm, in a suitable place outside in the garden or near on open drain. Drink at least six glasses of the prepared water one after the other, as quickly as possible, until it feels that the stomach cannot hold any more. It is most important to drink fast and not just sip the water.

4. When the stomach is full, the urge to vomit will occur automatically.

5. Lean forward, keeping the trunk as horizontal as possible. You will start vomiting safely.

6. If it is difficult to vomit, open the mouth and place the middle and index fingers of the right hand as far back on the tongue as possible. Gently rub and press the back of the tongue. This should induce the water to gush out from the stomach.

7. When the flow of water ceases, again place the fingers in the mouth and repeat the process.

8. Continue in this way until stomach is empty.

Remember, the more you are relaxed, the

easier the practice. Cheree Price YOGA SENSE 02 9712 7585 0403 153 353