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WHAT DOES IT MEAN TO BE MENTALLY TOUGH? To never give up, lose hope and bounce back from adversity? Can we really teach others how to foster resilience? According to the latest social science research we can in fact learn how to flex our mental muscles, develop a resilient mindset, quiet our nerves and nourish psychological well-being.
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Mine your mental muscle
March 12, 2014 Gillian Leithman, BA, MSC, Ph.D. Candidate
www.lifeskillstoolbox.ca
Mine your mental muscles
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Today’s agenda
! Eustress Vs. Distress
! A matter of mindset: Lessons from the trenches
! Why mindset matters
! Strategies for building Resilience
Local, changeable, temporary
Alter your narrative
A focus on the future
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Group exercise
What comes to mind when you think of the term stress?
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Stress & Work
! 1 in 4 workers report being “highly stressed”
(Statistics Canada, 2011)
! Increased Absenteeism
! Increased medical expenses
! Loss of productivity
! Burnout
! Mental health issues cost the Canadian economy 50 billion dollars a year
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Stressed about feeling stress?
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An Imbalanced View?
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Do you ever view stress as beneficial?
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Increased productivity at work
Enhanced physiology & immunity
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Increased mental toughness
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Greater appreciation for life
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How do we reconcile this paradox?
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Mindset: Debilitating or enhancing?
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Mindset has a downstream effect on judgment ! Intelligence: Fixed vs. Growth (Dweck)
! Aging: Proactive vs. inactive (Counterclockwise study; Levy & colleagues)
! Work: Exercise vs. a job (Hotel study: Crum)
! Stress: Enhancing or debilitating ??? (Salovey,Crum, & Achor, 2013)
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Psychological Resilience An individual's ability to cope with stress & adversity and bounce back even better
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Remember Shawn Achor
“It is not our reality that shapes us, but the lens through which we view that reality. If we change the lens, we can change our outcomes”.
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Stress
Event
Interpretation
Chemical response
Emotional + Behavioral reaction
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Building mental toughness
! Local
! Temporary
! Changeable
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Create a new narrative Post traumatic Growth
! Human beings are sense making creatures
! What is the meaning behind the stress/traumatic event that you are living
! Create a new narrative that tells a different story about the event
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Victor Frankl
“Ever more people today have the means to live, but no meaning to live for”
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! Graduates of Concordia’s Department of Communication Studies, Frederic Bohbot, BA 01, Kieran Crilly Carl Freed, BA 94 Luc St. Pierre, BFA 09,
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What’s next? www.lifeskillstoolbox.ca
“More than education, more than experience, more than training, a person’s level of resilience will determine who succeeds and who fails... that’s true in the Olympics and its true in the boardroom”.
Dean Becker, CEO adaptive solutions
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Session summary ! Eustress Vs. Distress
! A matter of mindset: Lessons from the trenches
! Why mindset matters
! Building Resilience
Local, changeable, temporary
Alter your narrative
Focus on the future
www.lifeskillstoolbox.ca
References ! Mindet by Carol Dweck
! Crum, A., Salovey, P. & Achor, S. (2013). Rethinking Stress: The Role of Mindsets in Determining the Stress Response. Journal of Personality and Social Psychology. [impact factor: 4.9]
! Rethinking Stress - http://goodthinkinc.com/rethinkstress
! http://blogs.hbr.org/2011/03/post-traumatic-growth-and-buil/
! Building resilienceby Martin Seligman- Harvard Business Review, April 2011
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