Upload
vballer31
View
180
Download
1
Embed Size (px)
Citation preview
How to do Laundry
How make a TostadaEasy Guide to a Tasty Authentic Mexican Meal
MGMT X450.7, Training and Human Resource Development
1
What youll NeedNon-Stick PanCutting BoardPotColander/Strainer Kitchen KnifeCooking Spoon
MGMT X450.7, Training and Human Resource Development
Gather your IngredientsIngredients you will need are:1 Can of Refried Beans1 Chicken Breast (non-frozen) Vegetarians can skip the Chicken 1 Head of Lettuce1 Packet of Cheese (Queso Fresco)MGMT X450.7, Training and Human Resource Development
Gather your Ingredients1 Packet of Tostadas Sour Cream1 Avocado1 White or Red OnionTablespoon of Vegetable Oil
MGMT X450.7, Training and Human Resource Development
Start Preppin! Peel the Onion Cut onion into fourths Fill up pot half way and turn on heat to medium highPlace of an onion in potMGMT X450.7, Training and Human Resource Development
Start Preppin! Rinse chicken breast under cold waterPlace chicken breast in pot Cook chicken breast for 25 minutes or until meat is white (no pink please! )
MGMT X450.7, Training and Human Resource Development
Continue Preppin!After chicken is cooked thoroughly take it out of pot and let it stand for 5 min.After chicken has cooled off, pull apart chickenEnd result = shreds of chicken
MGMT X450.7, Training and Human Resource Development
Continue Preppin!Place non-stick pan on medium heatAdd 1 tablespoon of vegetable oilAdd slice of an onion let it sizzleOpen can of refried beans and empty in panCook for 5-8 minutes stir constantly to avoid sticking
MGMT X450.7, Training and Human Resource Development
Then what? When beans are done we:Finely slice lettuce Slice up avocado into Get tostadas out of packageSpread beans onto tostada with cooking spoonMGMT X450.7, Training and Human Resource Development
Then what? Add shredded chicken Add sour creamCrumple up cheese and place over sour creamPlace lettuce on tostadaTop with avocado and onionsMGMT X450.7, Training and Human Resource Development
Voila!Take a moment to look at your masterpiece!
End result = DELICIOUSO!
ENJOY! MGMT X450.7, Training and Human Resource Development