3 Tapping Scripts to Shift Into Emotional Peace

Tapping Anxiety Away

with

3 Tapping Scripts to ShiftInto Emotional Peace

© JASONWINTERS.COACH. ALL RIGHTS RESERVED Page 2

I am thrilled you are here. It tells me you are ready to reduce the emotional hold thatstress and anxiety have on you so you can take control of your life, health, and business,

As a Tapping & Mindset Coach, I love helping people create space for more love and self-compassion so you can own your brilliance andcreate a life that truly aligns with your wildestdreams and radical goals.

1) Ground your energy2) Shed your negative thoughts, fears, and beliefs3) Leave you feeling more aligned and unstoppable.

Sometimes we can have anxious thoughts and feelings that prevent us from living lifeentirely on our own terms. We may be worried about what others think, or fear judgmentor ridicule. Or we may be unconsciously worrying about future things that haven't evenhappened yet.

Sometimes this is learned behavior or deeply entrenched patterns that make it harder tobreak on our own. This is why I love using tapping to help you shift into a place of peaceand calm. I want you to be able to release the anxiety, so you'll be unstoppable insharing your brilliance and reach your life, health, and business goals.

Why? Because when anxiety no longer holds you back, you have more forward motion,More forward motion means you can make a more significant impact in the world andhave greater happiness. Here is a mindset that I live and breathe:

The more I take care of me, the less anxious I feelthe more I thrive, the more people I serve,

the more good I do in the world...

If you agree, let’s get tapping! This workbook contains information on tapping, thetapping points and three powerful tapping scripts to shift into emotional peace.

Congratulations!

Tapping can absolutely help. It is a powerful tool to:

Inner Blocks:

Enjoy, and keep me posted on how it goes in >>Our Facebook Community!<<

In emotional freedom,

Jason

https://www.facebook.com/groups/eftforlessstress/

What is Tapping?EFT (Emotional Freedom Technique) "Tapping" is a simple, powerful healing therapy basedon Chinese Medicine. It is used by millions of people globally to heal and transform bothphysical and emotional ailments, including reducing stress, anxiety, and overwhelm,gaining confidence, breaking through fears, losing weight, improving relationships, andmore.

Because it is something you apply to yourself, you can do it anytime and anywhere – allby tapping into the body’s meridian channels, your energy, and your emotions.

As you accept your emotions andany related thoughts or fear, you create alignment in your body’s energy. This helpsrestore balance and calms the nervous system. You can then shift into higher-vibrationthoughts and energy.

Your emotions are a gateway into your inner world.

Anxiety, stress, feelings of worthlessness, and lower-vibration energycan sabotage your efforts in reaching your goals. Shifting them through tapping sets youfree to be productive, go after opportunities in life, value yourself in business, and setrealistic health goals with confidence.

For "Us" this is key –

How Tapping Works

first negative and then positive. In ancient times, the Chinese discovered thatthey could manipulate the body’s energy to heal many symptoms as they tapped thesemeridian points. Much more recently, studies conducted at Harvard Medical School foundthat stress and fear responses significantly decreased in the brain when meridian points experienced stimulation.

EFT combines tapping on nine meridian points in the body while you say certainstatements -

However, consider this: As you say negative statements while tapping on meridian points,you neutralize any negative charge those statements may have for you. It’s a way to honorthe inner dialogue of your subconscious mind. Quite often, my clients feel much calmerafter tapping on the negative. Then the positive statements create an even greater uplift!

Some people who practice positivity have a fear of saying negative statements.

I’ve seen firsthand how my clients grow in mental clarity, emotional freedom, and confidencethat create empowerment, consistency and forward momentum.

EFT can produce tangible results.



How to Tap Using Specific Tapping Points

1) A set-up statement tapping the side of your hand with 4 fingers.2) A series of negative statements, while tapping meridian points 1 to 8 with two fingers.3) A series of positive statements, while tapping meridian points 1 to 8 with two fingers.

Each Tapping Script contains three parts:

Need a refresher? Please watch the video at TappingAnxietyAway.com where I walk you through all of the tapping points.

Before You Tap, Check In With Yourself:

How do you feel?

On a scale of 0to 10 (10 being high), how strong is that emotion in you currently?

Choose Your Tapping Script:

Allow yourself to intuitively choose which tapping script will serve you best to begin with.The full scripts for each are on the following pages.

1) Tapping to Release Anxiety In The Mind– page 52) Tapping to Release Anxiety In The Body– page 73) Tapping to Move Forward Peacefully – page 9


Set Up Statement (Side-of-Hand):

Tapping Script #1Tapping to Release Anxiety In The Mind

Even though I feel so anxious, I acknowledge how I feel, and I give my body permission to relax.

Even though I feel this anxiety in my body, I accept how I feel and I'm okay.

Even though I have all these anxious thoughts, I choose to relax my mind and body.

This script will help you release patterns of anxiety that show up in the mind. Having lots ofanxious thoughts about everything that could go wrong, keeps us feeling stuck and powerless.When we release the anxious thoughts and bring our minds into the present moment, we can feelmore ease and be more creative and resourceful.

Take a moment now to tune into your anxiety. What goes on in your mind as you notice theanxiety? What thoughts are present?

Rate the intensity of the anxiety you feel in your body on the zero to 10 scale. Take a nice deepbreath in and out.

I can't stress myself towards a betterlife.

Noticing the anxiety you feel in yourmind

What is the loudest anxious thought rightnow?

I allow myself to focus on anythoughts or feelings that arise.

I allow myself to hear it in my mind.

I notice the memories that go alongwith this anxious thought.

I can feel it as I tap.

Top of the Head

All these anxious thoughts

I feel stuck in my thinkingEyebrow

I noticed the thoughts thatcause this anxiety

Under the Eye

I feel like I need to fix a problemUnder the Nose

I need to find all of the answersUnder the Mouth

So my mind keeps racingCollarbone

But this strategy isn't workingUnder the Arm

Top of the Head

Eyebrow

Under the Eye

Under the Nose

Under the Mouth

Collarbone

Under the Arm

Top of the Head

I notice what comes up and it's okay.

I can stay present with my thoughts andfeelings.

Eyebrow

I notice any sensations that arise in mybody as I tune in to these anxious thoughts.

Under the Eye

Because it is okay to be aware of how I feel.Under the Nose

I choose to let my mind and body knowthat it's safe to relax.

Under the Mouth

Being aware of these anxious thoughts.Collarbone

It is okay to hear them.Under the Arm

I don't need to fight them.

I can be aware of them and still allowmy body to relax.

Even with these anxious thoughts, I amsafe.

I’m simply aware of them.

Right now, I am okay.

And giving them space and tapping.

By acknowledging these thoughts,

Top of the Head

Eyebrow

Under the Eye

Under the Nose

Under the Mouth

Collarbone

Under the Arm


Take a deep calming breath in, and as you exhale check in with how you feel. Follow the After You TapProtocol found on page 12.

To share your experience in our Facebook Community, or to ask me anyquestions >>CLICK HERE<<. 😊

I am honoring myself and my experience.

I've been simply doing my best.

I am now open to a new way of thinking.

I’m beginning to release things.

Even before I find all the answers Ineed

Because when I relax my mind

I can relax.

Top of the Head

Eyebrow

Under the Eye

Under the Nose

Under the Mouth

Collarbone

Under the Arm

I am more open to inspiration

When I relax my mind,

Top of the Head

Eyebrow

I am more creative and resourceful.

It's safe for me to release these anxiousthoughts.

I am grounded and centered.

I give my mind a break and permission torelax

I nourish my mind with positive thoughts.

Under the Eye

Under the Nose

Under the Mouth

Collarbone

Under the Arm

I trust that things are working out.

I don't need all the answers, now,

I trust, and I allow my mind to relax.

I honor how far I've come

Top of the Head

Eyebrow

Under the Eye

Under the Nose



Tapping Script #2Tapping to Release Anxiety In The Body


Even though I feel so anxious, I acknowledge how I feel, and I give my body permission to relax.

Even though I feel this anxiety in my body, I accept how I feel and I'm okay.

Even though I've been holding on to this anxiety in my body, I notice it now. And I begin to let it go.

Take a moment to tune into your anxiety and where you feel it in your body. Maybe it shows up astightness in your jaw or shoulders, or pressure in your chest or stomach. Notice where the feelingof anxiety shows up in your body.

Rate the intensity of the anxiety you feel in your body on the 0 to 10 scale.

Take a nice deep breath in and out.

It's safe to begin to relax.

I start to notice where I feel anxiety inmy body.

I notice where I feel tension in my body.

I am more aware of how anxietyshows up in my body.

There is no right or wrong answer.

Feeling the quality of the sensation of theanxiety.

I simply notice what I feel.

Top of the Head

All this anxiety.

I feel it in my body.Eyebrow

It's been hard to relax,

Under the Eye

When there is so much going on.Under the Nose

My body has been feeling this anxiety.Under the Mouth

All of this tension in my body.Collarbone

I acknowledge it now.Under the Arm

Top of the Head

Eyebrow

Under the Eye

Under the Nose

Under the Mouth

Collarbone

Under the Arm

Top of the Head

Does it feel like tightness?

Maybe heaviness?Eyebrow

Clenching?

Under the Eye

I simply notice the sensation,Under the Nose

As I give my body permission to relax.Under the Mouth

Feeling more centered and grounded.Collarbone

I simply reflect what this anxiety is really about?Under the Arm

I notice what this might be related to.

Maybe it's many things.

Maybe it's just one thing.

I keep tapping as I allow it to come up.

I notice how I can be present with mythoughts,

I can think about this anxiety while giving mybody permission to relax.

As I allow my body to relax more and more.

Top of the Head

Eyebrow

Under the Eye

Under the Nose

Under the Mouth

Collarbone

Under the Arm



To share your experience in our Facebook Community, or to ask me any questions>>CLICK HERE<< 😊

There is nothing I need to figure out or doright now.

With every exhale I begin to feel betterand better.

Each tap sends a signal of safety andcalm throughout my entire body.

I’m simply calming my nervous systemwith each tap.

Right now and right here,

My body can relax more and more.

I am okay.

Top of the Head

Eyebrow

Under the Eye

Under the Nose

Under the Mouth

Collarbone

Under the Arm

Before anything in my life changes,

I can begin to feel more and morerelaxed in my body.

Top of the Head

Eyebrow

Because it safe for me to release thistension.

The process has already begun.

I am safe as I let this anxiety go.

My body is supporting me.

I'm open to feeling light in my body.

Under the Eye

Under the Nose

Under the Mouth

Collarbone

Under the Arm

And I support my body

I nourish my body with loving thoughts.

My body is relaxing more and more.

I become aware of what my body needs.

Top of the Head

Eyebrow

Under the Eye

Under the Nose

I feel lighter.

My body feels centered and relaxed.

Under the Mouth

Collarbone



Tapping Script #3

Tapping to Move Forward Peacefully


Even though part of me doesn't want to let go of anxiety. I accept myself and how I feel.

Even though part of me can't imagine life without this anxiety I give my body permission to relax,and I'm open to seeing this in a new way.

Even though I've been fighting against my anxiety, I make room for all my feelings and I movedtowards peace.

Our job is not to control our emotions and never feel any anxiety. We are not robots. Our goal isto be able to notice and honor how we feel while we tap, so you can more quickly move to aplace of peace. The more times we take this path from anxiety to peace, the easier and fasterthis path becomes.

Part of me believes,

I need to feel all this stress.

Part of me has believed,

That if I care deeply about something,

That this anxiety is keeping me safe,

But I've been looking closely at thisanxiety.

Safe from the things I fear.

Top of the Head

Anxiety has become a habit.

I'm used to itEyebrow

Anxiety feels familiar.

Under the Eye

It's where I go when I feel uncertain.Under the Nose

And part of me believes,Under the Mouth

That the more anxious I feel,Collarbone

The harder I'll work to find a solution.Under the Arm

Top of the Head

Eyebrow

Under the Eye

Under the Nose

Under the Mouth

Collarbone

Under the Arm

Top of the Head

And I see now, this it isn't supporting me.

I can't stress myself towards my goalsand desires.

Eyebrow

That approach never works.

Under the Eye

And I'm tired of that approach.Under the Nose

I'm on a new path.Under the Mouth

And I'm further along than I realize.Collarbone

When I notice my anxietyUnder the Arm

I honor and acknowledge it.

that I am safe.

I am free to feel good,

And I remind myself,

Even before anything changes.

Because the better I feel,

I am free to feel good.

Top of the Head

Eyebrow

Under the Eye

Under the Nose

Under the Mouth

Collarbone

Under the Arm

Take a moment now to tune into your anxiety. What thoughts come to mind when you think of life without anxiety?How would your life be different if you didn't have overwhelming anxiety?



To share your experience in our Facebook Community, or to ask me anyquestions >>CLICK HERE<<. 😊

The more clarity and peace Iexperience.

The more creative and resourceful Iam.

I continue to take this journey

The better I feel,

From anxiety to peace.

Everything working out

From fear to trust.

Top of the Head

Eyebrow

Under the Eye

Under the Nose

Under the Mouth

Collarbone

Under the Arm

And no matter what happens

I'll be okay.

Top of the Head

Eyebrow

I continue to take this journey,

From anxiety to peace.

And it feels easier and easierexperiencing peace.

Under the Eye

Under the Nose

Under the Mouth

Whatever you're feeling now is OK! No matter how you feel, you’ve already started the process tocalm your nervous system, rewire your brain, release negative energy and anxiety, and ultimatelyaccept your emotions. All of this you are doing while loving yourself in the process.

If you’re still struggling with a high-level intensity, please repeat the tapping exercise right now. Alternatively, you can schedule a time to repeat this process in the near future.

Trust your process and understand that what you’ve done today is create a shift and disrupt thenegative emotions in your body. Keep it up and you will notice a shift in your mind and body.



After You Tap, Notice How You Feel

Check In With Yourself:

Review the initial rating you gave the emotion before you started tapping.(page 4). What is your rating now? Any change?

Describe how you feel now.

What shifts do you notice in your body and being?

Hint: Pay attention to the smallest of shifts. If you sense any goosebumps, burping, or other sensations, know that this is

energy moving through you. That’s a great sign!

What new perspective do you have?

What new action might you be open to taking?

Set a date to take that action.

7-Day Tapping Momentum

Tapping has a cumulative effect. The more you tap, the more powerful, calmand centered you become.

Try tapping every day this week and see how you shift. Reach out and let meknow how you're doing in our private Facebook Community. I’d love to celebrateyour consistency and energetic alignment.

Questions? >>Click Here<< to connect with me.



Short on Time? Here’s a Power Tapping Tip

If you are ever short on time, pick any one of the statements below and repeat thestatement on all 8 tapping points, 1 to 8. Do as many rounds of 8 as you need until youfeel peace and a state of calm inside. Then end with a few deep breaths.

It is safe to feel my emotions. (X8)

Right now, I am safe. (X8)

I am not defined by my emotions. (X8)

I choose to feel peace. (X8)

Anxiety is just a feeling. (X8)

I honor how I feel. (X8)

(Deep breath)


♂ "I am deeply committed to helping you go from feeling anxious,overwhelmed, & procrastinating to feeling peace, calm & productive. The world needs your gifts, and you deserve to share them without anxiety.”

Jason brings both the practical andenergetic approach into his work. Heguides his clients to strengthen theirself-love and self-compassion, whichleads to a pattern of self-care.

He combines his personal experience ofbreaking through anxiety-induced bingeeating, the stress around businesssuccess, and training from the world'slargest health coaching institute IIN (TheInstitute of Integrative Nutrition) to helpinfluential leaders step out of stress andoverwhelm into peaceful possibilities.

He also incorporates tools such asEFT tapping, powerful coaching,mindfulness techniques,which facilitate profound innerempowerment and alignment.

Having navigated life, health, and business issues that caused high amounts of anxiety, he knows the power of listening and creating success through body alignment instead ofadrenalin overdrive.He guides people to use intuitive wisdom as a tool and helps them establishbeautiful boundaries, healthy lifestyles and support systems.

Jason has shared his expertise at professional conferences, in corporate boardrooms andhe has enjoyed being a featured presenter on several global summits. Rated a topspeaker, he loves extolling wisdom anxiety in the body, business success, and personalpower.

About Jason Winters

> > > Join our free Facebook Community < < <

Jason Winters is an EFT Tapping & Mindset Coach for people who wantto go from feeling overly anxious tofeeling more ease and happinessand flow.

Interested in more from Jason?


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3 Tapping Scripts to Shift Into Emotional Peace