थेरवाद बुध्द धर्ममा सवैकोलागि संक्षिप्त आनापान ध्यान बिधिको2 (Autosaved)

Embed Size (px)

DESCRIPTION

Illustrating in Nepali Language the Mini Anapana according to Late S. N. Goenka Vipassana Maha-Acharya.

Citation preview

-

, ., , . . . . . . . ? . (Mindfulness) . . : 1. 2. :

. : , , , , ,, Goenka S. N. (2012). www.vri.dhamma.org ., , , ,

. :1. CD 2. 3. 4. CD : , , , , , 5. Goenka S. N. ( ). Mini Anapana

. :

, - ,

. :

(nervousness)

- ,

:

'' ''

'' ''

'' ''

'' ''

'' ''

'' ''

'' ''

'' ''

'' ''

'' ''

'' ''

'' ''

'' "

: '' ''

'' '' Anapanasati From Wikipedia (2013) / Sayadow, L ( ).

. : , , , , , Audio Visual , , ,

. 1. ( )2. ( )3. ( ) 4. ( ) , ,

, , , :, , . . () ,

, , , , , , . . () , . . () ,

, " " , () , . . () , , , - , ,

, . . ()

? , : , - ( ) , . . ().

" " " " ( , , ) , . . ()

( , , , , ) , , . ()

" " () " " Goenka S. N. ( ).

.

" "

from Europe

" "

from Australia

" "

from India & Nepal

" , "

from North America

" , , "

from Asia

" " 6 Meditation for Young Minds /

from Africa

? - , , , , 7 Meditation for Young Minds / www.vri.dhamma.org .

. (Mindfulness) Kheng, Y. K. (2012) (Mindfulness) , , , , (Mindfulness Based Stress Reduction MBSR, USA) : , MBSR , (Mindfulness Based Cognitive Therapy MBCT, USA) : , MBCT : (Anxiety Disorder) (Bipolar Disorder) (Chronic Fatigue Syndrome) (Insomia)

(MBCT)

(Search Inside Yourself - SIY )

(SIY) ( -, -, , - )

(Central Idea Behind Neuroplasticity)

, ,

, " " (response flexibility)

(Mindfulness and Pain Management )

: Depression Anxiety Cancer, HIV

(Breathworks CIC Community Interest Company - UK)

Breathworks CIC UK , : Breathworks

Breathworks , , ,

(The Mindfulness Training Institutes of Washington MTI - USA)

MTI , , , MBSR

(UW Health)

UW Health , ,

. - , , , , , ,

? ? ?

-

.

" " , , , : , , , ( ) , , ; ; www.vri.dhamma.org . - , , , , "" ""

: : , . (). , . , . . () , , , ,,, , () , , - , , . () , , . . (). , , , . . (). The Lotus-Eyed Ones (A collection of spiritual articles)., . . (). ( ) , . . (). - - ( ? ?) ( ) () , , , . . "" (). : ? , . (). , , , . . (). : ? . :APA (2003). APA Style. Publication manual of the American Psychological Association (3rd Ed ) and American Psychological Association (4th Ed). January 11, 2003 10 P. www.eng.vid.comAPA (2012.) A Guide for Writing APA Style Research Papers. Based on the 6th Ed. of the Publication manual of the American Psychological Association. Updated September19,2012 6P.Brahm A ( ). Mindfulness bliss and beyond pp 81-101Breathworks, CIC. ( ). Community Interest Company. Non profit organization. MTI (Mindfulness Training Institutes of Washington)Goenka S. N. ( ). Mini Anapana for All. Mp3 Audio CD. Nepal Vipassana Centre, Kathmandu. www.np.dhamma.org and Vipassana Research Institues. Dharmanagar, Igatpuri 422 403 India. www.vri.dhamma.orgGoenka S. N. (2012). Anapana Sati Meditation on Breathing Vipassana meditation. Published on Dec 3, 2012.MAP (2011). MAP's Learner's Dictionary. English Engliah Nepali. Modern Ajanta Publishers. Delhi 110053. India.MBCPM ( ). Mindfulness Based Chronic Pain Management.MBCT ( ). Mindfulness Based cognitive Therapy. Poineer Prof Mark Walham, Prof of Clinical Psychology, University of Oxford.MBSR ( ). Mindfulness Based Stress Reduction. Poineer Prof Jon Kabat Zinn. Prof of Medium Emertion.MTI ( ), Mindfulness Training Institutes of Washington.Narada (1988). The Buddha and His Teaching. Buddhist Missionay Society. 123 Jalan Bsrhala 50470 Kuala Lumpur, Malasiya.Neuroplasticity. ( ). Candian Psycologist Donald Hebb.Patil S. G . (2009). Effedctiveness of Mindfulness Meditation (vipassana) in the Mansgement of Chronic Low Back Pain (CLBP).Sayadow, L ( ). Anapana Dipani. A Manual of Respiration. Translated by U Sein Nyo Tom. Updated 7/8/2006 23P.SIY ( ). See Yourself Inside. Chade- Meng Tan. Poineer Engineer at Google and Daniel Goldman, P hD, Standford University.Stages of Anapana ( ).UW Health ( ). MBSR Mindfulness Based Stress Reduction.Vipassana Research Institutes (2010). An Introduction Review of Literature.Vipassana Research Institutes ( ). Meditation for Young Minds. Anapana for Childrens

: Plan View Side Elevation Front Elevation

(Mini Anapana For All , MP3 Audio CD ) : , , , , , , , , , , , , , , , Kinder garden , , , ,

- :

: : ( ) ( ) - ( ) - ( )

- ( ) - ( )

- ( ) ( )

?

( ) ( ) ( ) ( )

( ) ( ) ( ) ( )

( ) ( ) ( ) ( )

? ( )- ( )

- ( )- ( )

- ( ) ( )

? ( ) ( ) ( )

( ) ( ) ( ) ( ) ( )

( ) ( ) ( )

? ( ) ( )

( ) ( )

( ) ( )

? ( )- ( )

- ( ) ( )

? ( ) ( )

( ) ( )

? ( ) ( ) ( )

( ) ( ) ( )

( ) ( ) ( )

, , ? ( ) ( )

( ) ( )

? ( ) ( )

( ) ( )

? ( ) ( ) ( ) ( )

( ) ( ) ( ) ( )

( ) ( ) ( )

? ( ) ( )

( ) ( )

( ) ( )

?

:

2