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Jessica Brooks

Hygiene

Diet

Exercise Sleep

Living a Healthy Lifestyle

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Content Area: Health & Wellness

Grade Level: 3rd Grade

Summary: The purpose of this instructional PowerPoint is to teach students guidelines on living a healthy lifestyle.

Learning Objective: By explaining different aspects of personal health, students will learn how to maintain a healthy lifestyle.

Content Standard: 4.2 : The student will identify personal physical activity goals needed to achieve overall wellness;

Accomplishment: Students will learn they basic foundations for living a healthy lifestyle.

+Hygiene

Brushing teeth

Bathing or showering daily

Washing hands

Wearing deodorant/anti-perspirant

http://www.mypersonalhygiene.com

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DietA balanced diet is a major key toLiving a complete healthy lifestyle.

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Apple Chicken tenders

Carrots Cheese

Ice cream Orange Juice www.playtimerecipe.com

Name that Food group:

+ ExerciseStudies `recommend 60 minutes of

play daily for children to live a healthy lifestyle.

Aerobic Activity

Muscle Strengthening

Bone Strengthening

+Sleep

Studies show that children need anywhere 8-12 hours of sleep daily to maximize the bodies true potential.

Age 3-6 10-12 hours of sleep

Age 7-12 10-11 hours of sleep

http://www.webmd.com/parenting/guide/sleep-children

Age 12-18 8-9 hours of sleep

+Student Activity

Take out a sheet of paper and list as many healthy lifestyle tips that you can remember from the power point presentation.

What point do you practice the most?

Which point you could use the most improvement in?

+Conclusion:

By learning the four basic concepts of a healthy human lifestyle, students will now know how to put these in to practice.