artimg.gympik.com...Neutral Grip Pulldown Bent Over Rows Dumbbell Curls Barbell Curls Hammer Curls...
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artimg.gympik.com...Neutral Grip Pulldown Bent Over Rows Dumbbell Curls Barbell Curls Hammer Curls REPS AND SETS 12 reps x 3 sets 12 reps x 3 sets 12 reps x 3 sets 12 reps x 3 sets