ह िदी समाज of WA Jan 2014

ह नदी समाज सममति की िरफ स सभी मबरज को नव वर की शभ कामनाए l We have a number of activities and fun planned for the coming months of this year. Sports day is happening in March and then the mega event Indradhanush. These will follow Sahitya Sabha and Picnic which have to be rescheduled- you will soon hear about the new dates. As I said earlier, we not only expect your active participation and attendance in HSWA events but also expect your help in volunteering tasks. Please let us know if you are able to assist. We have an addition to the HSWA committee. Mr Amit Seth has joined this month and has been assigned the role of managing grants and sponsorship. Amit is very enthusiastic and positive about the benefits that HSWA can bring to Hindi speaking community in WA. I welcome Amit to the committee and wish him all the best. We look forward to your feedback. I would encourage all to drop us a line if you would like to Provide feedback on newsletter format or content Volunteer for certain tasks. Regards, दशन शमा अधयकष ह िदी समाज ऑफ वसटन ऑसरमिया

Upcoming Events 9th Mar Sports Day 29th Mar Indradhanush TBC Sahitya Sabha

ह िदी समाज of WA

तज दिमाग पान क कछ उपाय Some ways to boost your mental power

We all need to keep our minds sharp. कौन न ीि चा िा कक हदमाग िज ो, सब कछ याद र l Here are some ways that might help you. 1. Increase your fitness level एरोबबकस, दौडना और वयायाम करन स परोटीन का उतपादन बढिा , रकि सिचार सधरिा और नवस मससटम ब िर ढिग स काम करिा l In fact, physical exercise is more important than mental exercise for functioning of the brain. 2. पीत रह पानी शरीर म डि ाइडरशन ोन पर हदमाग की कोमशकाओि (cells) स पानी बा र तनकि जािा ; हदमाग मसकडन िगिा l As such, one must drink enough water. The good news is that just 1-2 glasses of water can help from temporary dehydration. 3. कर दिमाग कसरत प मिया सिझाना, puzzles, आख बिद कर क चिना, ववपरीि ाथ स काम करना आहद कसरि रचनातमक कषमिा को बढािी l Interesting and entertaining games generally stay longer in the mind. 4. Learn more languages नई भारा सीखन स बरन म कई िर क सकारातमक पररविन ोि . चनौिीपर काय या शौक पर करन स dementia क ररसक को कम ककया जा सकिा . 5. अपनी भाषा को समदध कर If you find other languages too hard to learn, try improving your own language. नय नय शबद सीख, उनको बोिन और मिखन का अभयास कर l इस स ममोरी शाप ोिी और Alzheimer's disease/ dementia जसी बीमाररयो की आशिका कम ोिी l 6. Vitamin B complex ववटाममन बी-कॉमपिकस हदमाग क मिए िाभकारी . Meat, fish, egg, milk, pulses, almond and spinach are good sources of vitamin B-complex. 7. तााबा कॉपर एक ममनरि जो सरि नवस मससटम क मिए ब ि आवशयक l तिि, काज, नाशपािी, मशरम, सनफिावर सीडस, कािी ममच आहद कॉपर क अचछ सोस l

This article was written by डॉ. सरोज छाजड (MBBS, FRACGP). Dr Saroj is a GP (General Practioner) at the Burslem Medical Centre in Maddington. Phone: 9452 0300

ह िदी समाज of WA

ह िदी समाज of WA

more info/feedback www.hindisamajwa.com

Sanjeev Narang 0401 683 064 sanjeev1992@yahoo.com.au

Editor: Kapil Malhotra, dre_51@hotmail.com

2014 Committee

Please visit our website for pictures, activities and more information.

www.hindisamajwa.com

Chutkula Corner

2 men ped pe baith kar gana ga rahe the, achanak ek ulta latak ke gane laga, dusre ne pucha, "ulta latak ke kyon gaa rahe ho. "pehla bola,"are bewkoof, side B gaa raha ho Admi:Sardar ji aap ka ek dant blue Q hai? Sardar:Yaar main ne ink lagayi hoyi hai, Admi:Hain! Wo Q ji Sardar: oye khoty "bluetooth" da zamana hai.

Words of Wisdom "Remember that not getting what you want is sometimes a wonderful stroke of luck.“ Trust because you are willing to accept the risk, not because it’s safe or certain.

Dali Lama