ASHTANGAPRIMARYYOGA SERIES

JANUARY 12, FEBRUARY 8, MARCH 15 | 12:00PM-2:00PM | $45/CLASSSIGN UP & INFO @ WWW.BODHIYOGAFARMINGTON.COM

Led by Matthew DarlingASHTANGA YOGA IS A DYNAMIC SEQUENCE OFPOSES DESIGNED TO STRETCH, STRENGTHEN,AND DETOXIFY. THIS PRACTICE IS CONSIDEREDTHE MODERNIZED FORM OF CLASSICAL YOGAAND WILL BE TAUGHT BY EXPERT MATTHEWDARLING, A KPJAYI LEVEL II AUTHORIZEDASHTANGA YOGA TEACHER.

Class Objectives

January 12: Refining and harmonizing the state of

the asana. Understanding the fullness of the sun

salutations lending to evolving the standing

postures of the Ashtanga Primary Series.

February 8: Accessing and experiencing the

progressive nature of Ashtanga Yoga. This

session will progress as we build strength and

flow through the seated postures of the Primary

Series. Also looking to how to connect the finishing

postures.

March 15: The inner play of yoga therapy and

transitions. Finding your unique and individual

place of reference. A fully guided session of the

entire Ashtanga Primary Series, placing special

attention on transitions.