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10/10/2019
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Reframing Your
Negative Thoughts
01A guide to changing your thought habits
Today You Will Learn...
RP
A S
um
mer 2020
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The Science Of Paths
How your brain uses paths to create
thoughts and memories
How to Reframe Negative Thoughts
You can use methods developed by
neuroscientist to change your mind
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WORDS TO INSPIRE
How To Create New Paths
How you can use neural
plasticity to create new paths
Sustain Your New Paths
How you can sustain new
pathways created in your mind
to live a better life.
Lean InTry It
SUCCESS FOR THE DAY
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WHO AM IMelissa Scott
Hello Courageous Podcast
The Gratitude Challenge
True Courage Method Digital
Course
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hellocourageous.com
Beliefs become thoughts,Thoughts become words,Words become actions,Actions become habits,Habits come values,Values become destiny.
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-Gandhi
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OUR STORIES07
Negative thought
patterns entered my life
when I was young. I saw
it played out in my
mothers life. Then again
as I became a mother.
Negative thoughts
solidify in our
minds through our
stories
Anytime you do something repeatedly, for several days in a row, or several times throughout the day, you are creating a "thought habit"
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WRITE IT DOWN
Can you identify
when your negative
patterns of thinking began?
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WRITE 2 TO 3
What are your
negative belief?
hellocourageous.com
1920 1950 1970 2019
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Time Well SpentWorry and anxiety in Americans has
grown by leaps and bounds. Here's
a graph showing how worry and
anxiety has grown in the last several
decades.
journal.pos.org
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SCIENCE &
PATHS
YOUR BRAIN IS
THE WOODS
Imagine your brains
as the beautiful
woods of Arkansas
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SCIENCE &
PATHS
YOUR BRAIN IS
THE WOODS
Imagine your brains
as the beautiful
woods of Arkansas
We create paths as our
neurons fire through
our brain.13
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SCIENCE &
PATHS
YOUR BRAIN IS
THE WOODS
Imagine your brains
as the beautiful
woods of Arkansas
We create
paths as our
neurons fire
through our
brain.14
YOUR
HABITS ARE
THE TRAILS
YOU HAVE POWER OVER
YOUR THOUGHTS
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takes the info you
give it
YOUR BRAIN USES THE
INFORMATION YOU GIVE IT
Trusts it as fact
Uses it to protect you
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Your Amygdala controls
• Fight• Flight• Freeze
YOUR FEAR CENTER17
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HOW DO WE
CREATE NEW
PATHS
WE HAVE TO FORGE A NEW PATH
We have to use our neurons to create a new
pattern or habit of thinking
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Take 5 minutes to discover
what you would like to
believe about the negative
thought you wrote down.
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Choose Your Positive Thought or Belief
MAKE A
CONSCIOUS
DECISION
CHOOSE THE
POSITIVE
THOUGHT
CHOOSE WHAT
YOU WANT TO
BELIEVE
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1
Know Your Why
WHAT MOTIVATES
YOU
WHAT DRIVES WHY DO YOU DO
WHAT YOU DO
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Find Evidence Of Your Positive Belief
WHY IS THE NEW
BELIEF TRUE AND
BETTER TO
BELIEVE
HOW DOES THE
NEW BELIEF OR
THOUGHT SERVE
YOU
HOW IS THE NEW
THOUGHT
BENEFICIAL TO
YOU AND YOUR
GOALS
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Find Evidence About Your Old Belief
WHY IS THE OLD
BELIEF NEGATIVE
WHY WAS THE OLD
BELIEF NOT
SERVING YOU
WHY DO YOU
WANT TO CHANGE
THE OLD BELIEF
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Reinforce Your New Thought
CONVINCE YOUR
MIND THAT IT IS
LOGICAL AND
BENEFICIAL TO
YOU
WRITE IT DOWN
DAILY
SPEAK IT ALOUD
DAILY
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Use Awareness
BE AWARE WHEN
OLD HABITS TRY
TO COME BACK
ARREST THE
THOUGHT WITH
MIND DISCIPLINE
REMIND
YOURSELF OF
STEPS 2, 3, & 4
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KNOW YOUR
WHY
It is your best evidence to your positive
thoughts
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hellocourageous.com
Hellocourageous.com/HFMATODAYS NOTES
A METHOD GUIDE
HE
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OTHER TOOLS YOU CAN USE
TO HELP SOLIDIFY YOUR NEW
PATHS
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