10 Day Cleanse Energise

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The Alkaline Ten Day Cleansewww.energiseforlife.com

nergiseforlife.com

he alkaline ten day cleanse

how to cleanse:

step-by-step


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all content 2009 energise uk

contents

about the cleanse

introduc on to alkalising

the alkaline cleanse

cleanse rules

what you will consume

exercise

what to expect

bringing it together and ge ng started

4

5

7

9

10

16

17

26

supplements

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IMPORTANT COPYRIGHT & LEGAL INFORMATION

This workbook has been created as a free resource for customers, community members and friends of EnergiseUK Ltd.

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a die an a medical professional a journalist a therapist

Only opinions based upon our own personal experiences or informa on detailed in medical/academic journalsor other publica ons is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments. This refers toany form of conversa on between Energise UK and our customers, readers or website visitors.

For any health or medical issues - you should be talking to your doctor - not taking our advice.

No ceThe informa on contained within this document is for informa onal and educa onal purposes only. It is not ana empt by the writers or publisher to diagnose or prescribe, nor should it be construed to be such. Readers arehereby encouraged to consult with a licensed health care professional concerning the informa on presented,which has been received from sources deemed reliable, but no guarantees, expressed or implied, can be maderegarding the accuracy of same. Therefore, readers are also encouraged to verify for themselves and to theirown sa sfac on the accuracy of all reports, recommenda ons, conclusions, comments, opinions, or anythingelse published herein before making any kind of decisions based upon what they have read. If you have a med-ical condi on, please consult your medical prac oner.

important!

all content 2009 energise uk


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welcome!

Welcome to the Energise for Life Alkaline Ten DayCleanse Course!

This 10-day course is designed to give you everything you

need to know and all of the structure and planning to success-ully cleanse your body.

This guidebook will take you through the cleanse process,step-by-step, to give you the greatest possible chance of suc-cess. It has been written specifically to give you the core in-ormation so that you can get started straight away and start

seeing results!

With our five years of experience of alkalising both personally and as a business that hashelped over twelve thousand individuals to become alkaline we have learned a great dealabout how to make this lifestyle as easy to follow as possible. We have personally beenhrough the cleanse process many, many times and have learned all of the lessons andechniques to make it as easy and as achievable as it can possibly be.

What to expect:

After these ten days you will be feeling like you have a new lease of life. You will feelstrong, motivated and more dynamic. We have tried and tested this over and over withclients (and ourselves), and can assure you that these are results you may expect:

Weight loss (or gain if underweight), increased energy, clear, soft and supple skin, im-proved athletic performance, less sleep needed, increased libido, a more positive and moti-vated mental state, increased flexibility and recovery from joint pains and injury,heightened immune system, shinier hair, disappearance of skin problems such as acne,eczema, psoriasis etc and much more.

You should begin to notice changes in weight and energy within days and the othersshould follow as you spend more time living by these simple principles. Excited? Thenets get started!


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The concepts behind following an alkaline diet are very simple: eat the things you knoware good for you (fresh, leafy green vegetables and salads etc.) and steer clear of thehings you know are bad (sugar, bad fats, alcohol, tobacco, yeast etc.).

Basically the advice your mother taught you all those years ago!

Of course, the science and research behind this approach is slightly more detailed thanhis - but following this simple rule is the basis of an extremely effective and beneficialifestyle - eat more fresh vegetables and cut out the junk food!

The key is to maximise the amount of fresh, alkalising fruits and vegetables that you con-sume, along with plenty of pure, alkaline water, smoothies and juices.

By following an alkaline cleanse we can ensure that our body receives the nourishment,

nutrients and fuel it needs to remove acid toxins and wastes, maintain optimal health andsend your energy levels through the roof!

How do I become alkaline?

This is not as difficult or as technical as it sounds. When we talk about eating alkalinefoods or starting an alkaline diet we are referring to consuming those foods and drink which have an alkaline effect on the body.

This effect is based upon the ash residue that remains after our foods areconsumed. Some foods leave an acid ash, whereas others leave an alkaline ash. This isdetermined by the mineral and nutrient make up of the food and the sugars it contains.Conveniently for us, our bodies have been designed to categorise which foods leave whichkind of ash into neat and easy to remember groups (refer to the Acid and Alkaline FoodChart in your weekly email and links for more detail).

Of course, everybody is different - but after following this cleanse, most of us should aim

o eat 75-80% alkaline foods and a maximum of 20-25% acid forming foods.

introduction to

alkalising


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eight reasons to avoid acids

and become alkalineHaving an acidic lifestyle:

Makes Us Fat! The body creates fat cells in order to protect our organs from excessacids. The fat is designed to carry these acid wastes away to other, less critical areas of the body and it clings to these organs to provide protection. Once the body is rid of acidwastes (through a healthier diet and exercise) it no longer needs to hang onto thesefats for protection and it lets them go.

Alongside this - weight problems are also compounded by the result of yeast and fun-gus overgrowths wreaking havoc on our digestive systems. And guess what - yeast andfungus thrive in an acidic environment. Because your body is now not able to properlyprocess foods and extract the full nutrition from the foods that you eat - your body isalways telling you that you are hungry. To compound this problem, the yeasts and fun-gus have the greatest shout in this signal to the brain - and what do they make youhungry for - more sugar, which further fuels the yeast growth.

Steals Energy! Principally, over-acidity will cause our body to leach alkaline mineralsfrom our bones, muscles and other tissues to ensure that the blood maintains its deli-cate alkaline balance. This removal of alkaline minerals (particularly calcium and mag-nesium) inhibits efficient and effective cellular and body metabolism - making ussluggish, tired and cloudy. Put most simply - over acidification drains our bodies of en-ergy and inhibits the bodys ability to use stored energy reserves.

Causes Allergies: The mycotoxins that thrive in an acidic environment severly stress theimmune system leading to it being constantly overworked and stimulated into responsemode. The result of this is absurdly heightened sensitivity to nutrition and chemicals iswhat is more commonly known as an allergy. Excess mucus, soreness, swelling, eczemaetc are all ways for the body to eliminate toxins.

Causes Free-Radical Damage and Premature Aging: Acidosis is a symptom of - and acause of - oxidative stress and lipid breakdown. The effect of this is that free radicaldamage is then promoted, attacking cell walls and membranes before killing the cellsthemselves. The outcome of this? Wrinkles, age spots, dysfunctional hormonal systems,poor eyesight, bad memory and foggy thinking - at the very least. Healthy cells are es-sential to almost every body process - so premature aging could become the least of your concerns!


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eight reasons to avoid acidsand become alkaline

Having an acidic lifestyle:

Causes Excess Mucus: Mucus is normal. It is just another mechanism by which the bodyeliminates toxins - it coats everything we ingest and engulfs the toxins. When toxins areengulfed the mucus becomes sticky, thick and cloudy in order to trap the toxins in.

Acidic foods and drinks always contain toxins which cause so much mucus that we

seem to be constantly blowing our noses! The worst offenders are dairy products, ani-mal protein, white flour and pastas, chocolate, coffee and alcohol.

Corrodes and Destroys Veins, Arteries and Heart Tissues: Acid is corrosive - and overlyacidic blood and bodily fluids almost immediately begins to erode and destroy cell wallsof the heart, veins and arteries - leading to a much weakened cardiovascular system.

Causes Bad Cholesterol Problems: When we create an acidic environment in our bodies- the body creates LDL-Cholesterol at an accelerated rate. This LDL Cholesterol thencauses huge amounts of clogging and cardiovascular problems.

Increases Blood Pressure: With the acid problems above, including increased LDL Cho-lesterol and compromised cell health - the heart has to work increasingly harder tomove blood around the body. Acidosis is also to blame for venous vasoconstriction(meaning a decrease in diameter of the blood vessels) - which further adds to the work-load of the heart and raises blood pressure!

...and finally:

A system that is riddled with excess acids and their wastes is compromised in so manyways - including hundreds of ways that are not even mentioned above! But even fromthis short list it is possible to see how acidosis could lead to: cardiovascular disease(high blood pressure, heart attacks, arteriosclerosis, stroke, high cholesterol etc), dia-betes & obesity, liver & kidney disease, cancer - in any form, neurological diseases, im-mune system deficiencies, premature aging, hormonal problems & imbalances,osteoporosis and many more!


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the alkaline cleanseCleansing is very simple. When you follow a plan, do it right and keep focused it isalso very, very easy. I know that right now it might feel a bit daunting, but let meput your mind at ease!

Cleansing simply involves giving your body an abundance of easily absorbed nutrients,while cutting out the crap. The aim is to provide your body with all of the tools itneeds to rebuild, replenish and detoxify, in a way that requires as little work for yourbody to do its job.

You will basically be giving your body a massive nutrient hit several times per day...inliquid form.

This means soups, smoothies and juices. But dont be afraid, you wont be missingout. You will still be getting hot, cold, sometimes thick, creamy, chunky and some-times cool and refreshing. Always delicious.

You can eat as much as you like, you will never be hungry (actually, you are not al-lowed to feel hungry!).

The outcome for your body is that it can instantly start to cleanse and detoxify, rebuildand replenish and generate new, healthy, perfect cells. The outcome for you is thatyou will feel vibrant, energetic and alive. Your mind will feel focused and you will havesharpness to your thinking. You will feel confident and positive. The mental fog willbe lifted and if your body needs it, you may also experience the following:

- increased energy- improved digestion- no more aches, pains or allergies- soft & clear skin- a lean, fit and vibrant body- less cravings for sugar, salt and fatty foods- less body fat- soft, strong hair- a strong immune system- better moods

- a higher libido- no more afternoon energy dips- waking up naturally fresh- and to slow down the aging process?


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cleansing vs. fasting

Im guessing that youve either thought about, re-searched, tried or heard of a few different detox,cleanse or fasting techniques in the past.

If you look at a few detox diet pages on the internetthen you will find a huge variety of opinions and meth-ods.

This worries me. Not because I dont think people

should detox, but because some of the advice beingdished out is pretty disturbing. And mostly becausethere seems to be absolutely no real definition of what adetox actually involves, and more worryingly, the termsFAST and CLEANSE are used almost interchangably.

I see these as two VERY different concepts, and from searching around on the Internetand in magazines, the randomness of the advice given and the calls in some publica-tions for fasting has left me a little concerned.

The Difference Between Cleansing & Fasting

Having scoured the web, I struggled to find a neat, single, accepted definition of eithercleansing or fasting and both cross over into definitions of detoxing.

Wikipedia defines fasting as:

Fasting is the act of willingly abstaining from some or all food and in some cases drink, for a period of time.

And from the sites I have researched, there is a varying length of time for fasting,ranging from 3-100 days.

Some insist on consuming nothing at all, others suggest only water while (most fa-mously) some suggest the lemonade fast (such as the Master Cleanse). In essence,they all emphasise that by ingesting almost nothing, the body will be forced to removewhatever it can from the blood, liver, kidneys, lymph and digestive tract.


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Cleansing, to me, has nothing to do with the above.

In fact, to cleanse the body I believe that we need to givethe body MORE nutrients, minerals and energy foods inorder to help it to heal and detoxify itself.

As mentioned above, this means a whole load of water,fresh vegetable juices, smoothies and fresh tasty soups.

So whereas fasting is based upon giving the body nothingso that the toxins are forced out, cleansing is based uponfeeding the body with the tools to cleanse itself.

Dr Young has provided two of the most powerfulmetaphors for this process - he describes it as a liquidfeast and an internal shower.

So whereas both approaches agree that you should absolutely remove all of the crapfrom your diet - the key difference is what you put in.

It simply makes more sense to me that if we want our body to heal itself and rid itself

of toxins we need to give it the tools to do so.We need to give it plenty of vitamins, minerals and nutrients to repair itself, cleanse theblood and flush the crap out and perhaps most importantly we need to give it fibre tobrush the digestive system clean.

Is it just me or does this not make a lot more sense?

I mean, why would you want to starve your body of nutrients during such a vital time?


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cleanse guidelinesPut most simply, an alkaline cleanse involves consuming raw, fresh, alkaline soups,

juices and smoothies for a period of between 3 and 10 days (and beyond for some!).

This might sound like you are starving yourself, but in reality the opposite is true. Youconsume a LOT of nutrients, a LOT of calories and a LOT of food! You dont go hungry.If you feel hungry, you have some more.

The types of ingredients you will become very familiar with over the next 10 days in-clude:

Spinach Avocado Lettuce Broccoli Celery Cucumber Ginger Garlic

Lemon Lime Parsley Kale Tomato & more!

From these ingredients, you will be making an abundance of soups, smoothies and juices, all with different textures, tastes and temperatures!

You also consume a lot of water during the cleanse. Good quality, clean, pure water. Ialso like to have herbal teas, ginger tea especially, alongside warm water with lemonsqueezed in.

What Should We Avoid?

I dont need to go into too much detail about what to avoid, as it is literally everythingelse! You have your acid/alkaline food chart to refer to, but if you stick to the recipes &

menus in this course then you will be thriving and feeling great.

If you are consuming only fresh, cleansing, alkaline soups, juices and smoothies thenyou dont really need to know a full and exhaustive list of things you will be avoiding!


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cleanse rules

Here are the rules. If you stick to these eight simple principles then you just cant gowrong!

1. Consume only fresh, raw, alkaline soups, smoothies, juices and water

2. Eat and drink as much and as often as you need to never go hungry

3. Soups can be warmed and still raw remember that, it makes a massivedifference!

4. Use herbs as liberally as you like to alter flavours and give variety

5. Drink four litres of good, clean water every day

6. Aerobic exercise is essential, but only light exercise (walking, rebounding or very

light jogging)

7. No acidic foods, drinks or OTC drugs

8. Treat supplements as a supplement! Dont try to replace food or meals withsupplements!

There - it is as simple as that!

If anything seems confusing or if you have questions at this stage, I recommend youhave a look at the daily meal plans and schedules. This will make it all clear.


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Alkaline Soups

Soups are about to become your bestfriend! They will give you warmth, a fillingsatisfaction, texture, flavour, variety andlots and lots of goodness.

Alkaline soups are quick and easy to pre-pare, usually only taking 10-12 minutes

from start-to-finish, meaning that theymake the perfect emergency snack as wellas a full and filling meal.

It is important to remember that these soups can be enjoyed chilled or warmed, assmooth or chunky as you like, and that you can feel free to play with herbs andspices to mix things up.

These soups are all made in the blender, and usually include a mixture of vegeta-

bles, leaves, avocados, herbs, spices and stock.

One of my favourite raw, alkaline soups (to give you an idea) is made by blendinglightly steamed broccoli, cucumber, avocado, spinach, vegetable stock and fresh gin-ger. The warmth of the steamed broccoli and stock makes it comforting, while thesmoothness of the avocado makes it really satisfying and filling (and no, you canttaste the avocado if that worries you!). The broccoli also gives it a slightly chunkycrunchiness and the ginger finishes it off with a lovely zing.

You can eat as much soup as you want to or need to. Remember, never go hungry!If you start to feel a hunger pang, just mix up a little more soup and away you go.Simple as that.


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Juice

By juice, I mean vegetable juice. Unfortunatelyfruit juice is totally out of the equation when itcomes to alkalising. Juiced fruits, even when fresh,are highly acidic due to the concentration of sugars.

ALL sugar is massively acidic, fermenting in thebody and fuelling the production of yeasts and can-dida. Consuming sugar is like throwing petrol on afire and is the single most important thing to elimi-nate from your diet as much as possible. So to thatend, fruit juice is out.

But vegetable juice is in! That might not sound likemuch of a compromise now as your taste buds areprobably not accustomed to the subtle flavours of vegetables yet, but in time you will become hooked!

Think of vegetable juices this way juice for oneperson will likely contain a few huge handfuls of spinach, a salads-worth of lettuce, awhole cucumber, a few sticks of celery, sprouts and an assortment of other greens.Think of all of the nutrients in there and think about how often you would actually eatthat much green food in one sitting, in the two minutes it takes to drink it?

Imagine the energy burst you will get from your body receiving that much goodness inone hit! And because it doesnt contain the fibre the body is able to absorb and use itstraight away without any energy being used up to digest it!

Green vegetable juices are highly alkalising, hydrating, nourishing and contain huge lev-els of chlorophyll, enzymes, phytonutrients, vitamins and alkaline minerals.

Sound good?

There are a few simple rules to follow when it comes to juicing:

Always make the juice yourself, at home shop bought juices are almost alwayspasteurised, homogenised or heated to kill the bacteria and make the shelf

life longer. Unfortunately this kills the goodness too. Consume the juice asap as soon as the vegetables have been juiced theenzymes begin to die. Dont leave your juice more than ten minutes.

For extra goodness, add lemon juice, pH drops and/or green powder

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SmoothiesSimilar to the alkaline soup, the alkaline smoothies are made by simply mixing awhole heap of vegetables, leaves, herbs and spices in a blender.

Smooth and filling, these smoothies are an unbelievable way to start your day. Youget a massive hit of nutrients, fibre, vegetables and hydration - these are all highwater content vegetables!

But remember, these are not the normal smoothies you might be thinking of. Goneis the acidic, clogging milk, yoghurt and ice cream and in comes the veggies! Thebest thing about these smoothies is that you can literally throw anything in! Thismeans that you can always change the flavour, make it smoother, sweeter, chunkier,thinner - whatever you feel like whenever you fancy.

The basic ingredients include cucumber (for the high water content), avocado (forsmoothness & creaminess), spinach (for high chlorophyll content) and herbs (for va-riety and flavour). From this base you can add capsicum/peppers for sweetnessand bite, tomatoes for that soft juiciness, softened cauliflower for a subtle creami-ness, kale (for bite) or anything else!

And while these ingredients might sound unfamiliar in a smoothie context, but youwill soon start to crave these drinks and get a real feel for the ingredients you wantto use at different times of the day.



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Water

We all know we should be drinking plenty of water each and every day, and althoughmany of us fail to reach our recommended daily target, we generally understand themassively important role it plays in our everyday health and wellbeing. But why? Andperhaps more importantly - if we are going to be consuming so much water, shouldntwe make sure it is the best quality?

Water Facts

Water is widely accepted as one of the most important considerations when creating ahealthy lifestyle. Water comprises between 50-70% of an adults body (up to 90lbs in a130lb adult!) - and when water is taken out of our diet our survival time is 2-3 days atbest so we have to make sure we are always well hydrated.

At the very least, a 5% drop in body fluids will cause a 25-30% loss of energyin most people! In fact, even mild dehydration can slow our metabolism down by 3%- when you consider this, you can see why rehydration can support weight loss!

Proper hydration is so important to every function of the human body (if fluids drop by just 15% we die) and dehydration is at the root cause of such a ridiculous number of symptoms. From thirst to depression to cancer to obesity to fatigue to bulimia to diges-tive problems to skin problems and so on. This is not to say that dehydration is the onlycause, but the above is just a small selection of the symptoms of repeated, daily dehy-dration.

According to mayoclinic.com, at the very least dehydration can cause:

- Excessive thirst

- Fatigue

- Headache

- Dry mouth

- Little or no urination- Muscle weakness

- Dizziness/ Lightheadedness



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So water is important, but what about the quality of water?

The average suggestion of water consumption per day ranges from 2.5 litres to 4 litres -so it is imperative that we ensure that this water is of the highest quality.

There is a lot of discussion about the merits of alkaline water (particularly in the openpublishing medium known as the Internet) - however, regardless of who you listen toregarding this debate there is one thing that is certain:

the process of making water alkaline increases the purity of the water by filtering out

toxins and impurities

For those who are not so sceptical about the benefits of the alkaline lifestyle, alkalinewater helps to neutralise acids and remove toxins from the body - it is a great cleanserand helps to detoxify our system.

How Do We Make Alkaline Water?

There are three main methods to make alkaline water:

1. Using a distiller : purifies the water, increases alkalinity and removes toxins (seehere for more information)

2. Using a water ioniser : as above, but through ionisation(see here fore more information)

3. Adding alkaline ingredients to the water : adding pH drops, lemon juice or lime juice to water increases its alkalising effects

In order to hydrate your body optimally, you need to drink water that is alkaline andmineral rich. Alkaline water helps to neutralise acids and remove toxins from the body.

Alkaline water also acts as a conductor of electrochemical activity from cell to cell. Ide-ally, water should have a ph between 9 and 10, and you should be drinking 3-4 litres of it daily. As you hydrate your body properly, youll develop more of a thirst for water.

Food cravings are often the bodys cry for water. You might already have more of athirst than you even realise - and if you are going to quench it, make sure your water isalkaline!

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Green Drink

A key part of cleansing is the consumption of green drinks , which is the mix of pow-dered green foods (grasses, vegetables, grains and alkalising fruits) into water withpH drops. These green drinks should be consumed up to 4 times per day in 1 litreof alkaline water.

These greens are highly concentrated mixes of the most alkaline foods on earth andare incredibly effective at alkalising the body. They provide many of the nutrientsthat are essential to our health and effectively assist in the elimination of acidic toxinsand fungus.

To use the greens you simply mix one scoop (or teaspoon) into a litre of water, addpH drops and away you go. I personally consume up to 5 litres per day dependingon what I am doing, how I feel and what exercise I have done and it sends my en-ergy levels through the roof. The difference between the days when I do use greensand the days (that for whatever reason) I dont is abundantly clear to me.

If you are serious about alkalising then get serious about greens!

As with juicing there are a couple of simple rules to follow here too:

Aim for a mixture of greens from different grasses and vegetables Consume with room temperature water, not too cold as this effects absorption Be sure to check the ingredients list for sweeteners, carob and other sugars

(including dried high-sugar fruits) Aim for organic where possible

There are many greens on the market. We personally recommend Dr Youngs pHruits

and pHoliage and Doc Broc Power Plants but for more comparison check out ourgreen drink comparison chart.

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exercise on the cleanseWhile cleansing it is a great idea to keep active, but try to make sure it is aerobic andnot anaerobic (resistance) training. It is not a good idea to over-exert yourself. Walk-ing, light jogging or even better rebounding is excellent.

Exercising aerobically helps to flush your body of toxins through your sweat, breathand lymph (rebounding is especially good for pumping your lymph around yourbody!).

Anything too strenuous such as resistance training can cause dizziness and weak-ness, and some anaerobic exercise, while good for you, can lead to the temporary

production of acids, which is exactly what you are trying to avoid during the cleanse.Remember - our aim is to make it as easy as possible for the body to heal itself.

Stick to exercise that, intuitively, you know will help with this!

A Little About Rebounding...

Rebounding might be a new concept to you, so here is my

super-fast introduction!

As quoted by NASA, exercise on a rebounder is the most effi-cient and effective exercise yet devised by man. It is an excel-lent, non-impact, aerobic exercise gained by bouncing on amini-trampoline.

The benefits of exercising on a mini trampoline are astonishingand have been promoted significantly within the last decade.

It is a unique exercise in which a weightless state is achieved atthe top of each jump and landing achieves twice the force of gravity on each bounce. This shift in gravity benefits every muscle and cell of thebody and provides huge benefits to the lymph system.

On studying the benefits of rebounding, NASA found that a 150-pound individualspending one-hour on a rebounder will burn more calories than the same person jog-ging for an hour!

All you need is a rebounder (mini-trampoline) and youre away! Simply start bounc-ing, jogging, hopping, stepping and walking on it! 15-minutes per day will have youfeeling absolutely fantastic.


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Things to Enjoy!

Energy Bursts: every now and then, over the first coupleof days you will have sudden bursts of natural energy! Asyou progress you will start feeling this energy more andmore until this just becomes your normal energy level!

Fat Loss: even though you will be eating lots, you will notbe consuming any saturated fats, trans fats, dairy, sweets,sugar (in other words, no acid). Instead you will be consuming all of the foods your body needs to repair itself and throw off the unwanted weight you have. Or if youare underweight, you will find that as you start to becomealkaline, your body will put on as much weight as it needsto find your natural weight.

Increased Mood: when you start to get rid of acids and the harmful wastes theyleave behind (yeasts, bacteria, fungus etc) you will find your outlook becoming morepositive and future-focused.

Increased Mental Clarity: you will also find that the mental fog lifts, giving you increased clarity and sharper thinking.

Less Fatigue: there will also be no more afternoon slumps, youll have sustainedenergy throughout the day.

Better Sleep (and less required): you may also find that you sleep more restfully, even with less hours, and you will wake up feeling refreshed and full of energy.

Depending on your current goals and your bodys needs you may also experience otherbenefits related to your situation. Ive personally seen my skin clear up, digestion im-prove, sugar cravings/addictions disappear, allergies vanish and of course, I always get theenergy boost!

what to expect


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cleanse supplementsSupplementation during the cleanse is extremely important. Supplements provide youwith that extra boost of all of the most important nutrients your body needs during thistime of healing. However, it is really easy to get carried away, overdo it and be tempted tobuy every supplement under the sun - when what you really need is to focus on the coreessentials.

From my experience of cleansing, these are my core five cleanse supplements. Dependentupon your own individual health needs you can add around these, but remember, some-times simple is best!

Essential Fatty Acids (EFAs)

Just like a car needs oil to function, your body also needs oil on a daily basis. Essentialfatty acids form the membrane of our red blood cells and galvanise them. These healthyoils also deliver nutrients to our tissues and other cells, remove toxins, assist in bowelelimination, support skin function, and massively boost white blood cell function.

They are called essential because the body simply cannot create them on its own, it reliesupon us to ingest them. They are absolutely vital and rank alongside green drinks interms of importance to our bodys health.

Due to our modern lifestyle, it is estimated that over 80% of people living in Westernisedcultures are extremely deficient in omega 3. This is having a huge effect on our health.As well as the above benefits, Udo Erasmus PhD (widely regarded as the authority onhealthful fats and oils) has found that by consuming a proper, balanced amount of omega3, 6 and 9 the following benefits can be seen:

- Increased Energy- Weight Loss- Cardiovascular Disease Prevention- Decrease in Symptoms of Inflammatory Diseases such as Arthritis- Strengthened Immune System- Improved Brain Function- Increased Recovery and Healing Capabilities- Healthy development of Infants- Decreased Possibility of Infection- Stronger Bones- Protected Genetic Material- Reduced PMS Symptoms- Clearer Skin, Stronger Nails & Shinier Hair!


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cleanse supplementsGreen Drink & pH Drops

As discussed at length above, green drinks provide a highly alkalising, nutrient-dense hitof easily accessible vitamins, minerals, enzymes, fibre, protein, antioxidants, chlorophyll,amino acids and more. Need I go on?

These greens, when infused with pH drops give you an instant boost of energy, cleansingand replenishing your cells and providing your body with all the tools it needs to rebuild,detoxify and regenerate itself.

The greens and pH drops are a must and the combination of Dr Youngs Power Plantsand puripHy are the best on the market.

SEE OVER FOR OUR SUPPLEMENT RECOMMENDATIONS!
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Power Plants (pH Miracle Living)

The Ultimate Green Drink: Power Plants is a fourth generation greendrink containing the most alkaline products on earth! Developed bythe world s leading expert on living alkaline, Dr Young, this productcombines Avocado, Cucumber, Tomato, Lemon, Lime, BroccoliSprouts, Spinach, Celery, Parsley, Soy Sprouts, Wheat Grass, BarleyGrass and more to bring you the ultimate Anti-Aging, Antioxidant,Weight Loss, Energy Drink!

puripHy Alkaising Drops (pH Miracle Living)

With a little help from puripHy, you can turn ordinary water into an al-kaline, ionized, oxygenated super health tonic!

puripHy contains a combination of liquid sodium bicarbonate, potas-sium bicarbonate and potassium hydroxide to increase the alkalinityof the water, act as an oxygen catalyst and buffer the stomach acidsof hydrochloric acid which can lead to acid reflux and heartburn.

cleanse supplementsOur Recommendations

For each of the above suggested supplements, here are our recommendations of the best brands tobuy, both in terms of quality and value for money.

pH S x (pH Ion)

There is a strong correlation between the pH of the body s internalenvironment and that of the urine and saliva: urine and saliva becomeacidic when the body s internal environment becomes acidic.

You can discover the pH of these fluids by using pHion pH Stix. They

are made specifically to test saliva and urine, and are the most accu-rate and economical test strips on the market.

Udos Choice Ul mate Oil Blend (Udo Erasmus)

Made with exceptional care, this Oil Blend was developed for peoplewho want one product that gives them all the good fats they need,without any of the bad fats they should avoid. Udo s Choice Per-fected (Ultimate) 3, 6, 9 Oil Blend is a certified organic blend of guar-anteed GMO-free, unrefined edible oils. This unique blend delivers areliable source of the n-3 and n-6 essential fatty acids that are essen-tial to life.
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pHlush (Dr Young)

pHlush from Dr Young is a colonic in a bottle ! These capsules (orpowder) combines the power of magnesium, oxygen, and other ingre-dients to act as a natural laxative, leaving the stomach and bowel al-kalised and congestion free. They oxygenate and break downhardened waste in the digestive system to eliminate these toxins, giv-ing you more energy and ensuring your body is able to absorb themaximum amount of nutrition from the food you consume.

cleanse supplements

Optional

These supplements are very beneficial but are optional depending upon your current health or anyconcerns or gaps you may feel you have in your current diet that need to be addressed.

Clay: helps bind toxins together and eliminate them quickly and effectivelyFibre: promotes a healthy digestive systemColloidals: a range of supplements to assist the body in removing acid wastesChlorophyll: powerful detoxifyer and the ultimate blood builder

Antioxidants: fights cell damaging free-radicals and provides nourishing support to the bodySilver: disables the oxygen metabolism enzyme found in bacteria, fungi, as well as most viruses.

More information c an be found by following the links for each supplement or by visitingenergiseforlife.com

Mega Vita-Min & Cell Salts (Innerlight)

An exclusive formulation of over 59 vitamins, minerals and herbs.

Mega Vita-Min Plus Cell Salts combines the power of a multivitaminwith essential minerals, all twelve cell salts and organic herbs.For optimal wellness and energy, Mega Vita-Min also contains arange of added trace (inorganic) minerals. The body cannot correctlyprocess nutrients without the aid of inorganic minerals.

Clay Fibre Colloidals Chlorophyll Antioxidants ColloidalSilver
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a typical day on the cleanseThere is no getting away from it, for the duration of the cleanse food will be the cen-tre of your day! This does not mean that you cannot live your normal life andachieve all of the other things you want to - but you will have to stay focused and di-rected on the cleanse.

Here is what a typical day will look like:

7am: Waking UpDrink 1 litre of water with green powder and pH drops. Take one third of all omegaoils, vitamins and minerals and any other supplements

7am - 8am: BreakfastMake large alkaline smoothie

8am: Morning ExerciseUndertake aerobic exercise such as walking, jogging or exercise on a rebounder

9am-12pm: Morning-LunchDrink 1 litre of alkaline/distilled water with greens & pH drops. If hungry have moresmoothie or make an alkaline juice. Have your second serve of supplements.

1pm: LunchRaw alkaline soup (as much as you like!)

2pm - 5pm: Afternoon SnacksEnjoy another alkaline juice and drink 1 litre of alkaline/distilled water with greens &

pH drops.

6pm: DinnerMake a warm alkalising raw soup. Have your final third of your daily supplements.

7pm - 9pm: EveningDrink further green drinks with pH drops or warmed water with fresh lemon or lime.

Throughout the day, if you are still hungry have more soup, juice or smoothies. You

can also have herbal teas and more water as needed.

If you follow this plan you will be consuming at least 3-4 litres of green drink and approx. 15-30 serves of fresh, raw, alkaline vegetables.


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...and thats all there is to it!

Now you just need to get started! So here is what to do:

1. Choose your start day: I recommend a Friday, so that the first few (most difficult)days are over the weekend

2. Download the daily schedules, menus and shopping lists: these should have beenincluded in your welcome email

3. Download the recipe book: this contains every recipe you need for the next tendays

4. Go shopping: order your supplements and hit the grocery store for you next 3 daysworth of food

5. Enjoy: this cleanse is simple, easy, straightforward and - believe it or not - enjoyable. Go for it!


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additional resources& information

Energise for Life Resources:

Alkaline Diet Blog : at energiseforlife.com you will find our alkaline diet and natural health blog. Herewe post articles, guides, tips, recipes and everything else to do with alkalising. We publish regularlybut have a database of over 100+ articles already. Go and have a browse!

Alkaline Diet Resources & Articles : we also have a great resources section on the website withshopping lists, recipes, introductions, faq s etc on a wide range of natural health topics.

Shopping: energiseforlife.com is also one of the world s largest specialist alkaline diet stores. Oursingle aim is to give you access to everything you need to make this lifestyle a reality.

We recommend the following resources, websites, books and articles to help build yourknowledge and keep up-to-date with the latest health and nutrition breakthroughs:

Other Resources

Books:Awaken the Giant Within - Anthony RobbinsUnlimited Power - Anthony RobbinsThe pH Miracle - Dr Robert YoungSlow Burn - Stu MittlemanBack to the House of Health - Shelley Redford YoungFats that Heal Fats that Kill - Dr Udo ErasmusThe Egoscue Method - Pete Egoscue

Audio Programs:Get the Edge - Anthony Robbins (Audio)The Body You Deserve - Anthony Robbins (Audio)Living Health - Anthony Robbins (Audio)Create Lasting Change - Anthony Robbins (Audio)

Websites:StevePavlina.com - Blog by Steve Pavlinadiet-blog.com - Blog by Jim FosterNewsTarget.com - health news & articlesphmiracleliving.com - Dr Young s websitePCRM.org - Physicians Committee for Responsible Medicineworldultrafit.com - Stu Mittleman s website

tonyrobbins.com/community - personal development forum at Tony Robbins official site
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acknowledgments& thanks

Dr Robert Young

Dr Young is the pioneer of the acid/alkaline theory of health and without his work and perseveranceenergiseforlife.com would never have existed. He has, and continues to push the boundaries of what

is possible through the balance of acid and alkaline in the body and has been incredibly supportive ofthe work we have done to help promote this message.

Shelly Redford Young

Knowing what to cook is often the hardest part of going alkaline. The recipes that Shelly RedfordYoung has developed over the years have provided me with more flavour, variety and taste than Ihad ever had before! Also, the more psychological, or thoughts & feelings, advice she has giventhrough the pH Miracle books has been such a great resource on my own personal journey.

Anthony Robbinsenergiseforlife.com was the direct result of Callum and I attending the Anthony Robbins course, Un-leash the Power Within. That particular course, plus his audio-books and more advanced courseshave pushed both the business and us as people further than we had ever thought possible.

Dr Nish Joshi

Dr Joshi has been a great supporter of the acid/alkaline theory of health in the UK and through hisbooks and newspaper columns has put many of the concepts into simple and easy to understand

words.

Our Parents and The Energise Team

Our parents have done more for us than anyone else, not only in terms of their support in the earlydays but also in their ongoing advice and mentoring.

All of the folks at Energise HQ deserve a massive pat on the back too. They re the ones doing thereal work!

The energiseforlife.com Alkaline Cleanse Course would not have been possible withoutthe help, research and hard work of the following:


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Do you want to become alkaline?

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This is the only fully-guided alkaline diet course in theworld - this isn't just a book, or a pdf guide, this is 12weeks of support, structure and guidance - we've takenall of the hard work and confusion out for you.

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10 Day Cleanse Energise